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  6. Brown rice vs. Vermicelli

Brown rice vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between brown rice and vermicelli

  • Brown rice has more vitamin B3, vitamin B1, phosphorus, and vitamin B6, while vermicelli has more copper, selenium, zinc, choline, iron, and fiber.
  • Vermicelli's daily need coverage for copper is 201% higher.
  • Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of brown rice is 66.

The food types used in this comparison are Rice, brown, long-grain, cooked and Vermicelli, made from soy.

Infographic

Brown rice vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1850%
Contains more PotassiumPotassium +2766.7%
Contains more PhosphorusPhosphorus +415%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1733.3%
Contains more IronIron +223.2%
Contains more CopperCopper +1707.5%
Contains more ZincZinc +497.2%
Contains more SeleniumSelenium +365.5%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +1823.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Vermicelli DV% diff.
Copper 0.106mg 1.916mg 201%
Manganese 0.974mg 42%
Selenium 5.8µg 27µg 39%
Zinc 0.71mg 4.24mg 32%
Choline 9.2mg 177mg 31%
Carbs 25.58g 82.32g 19%
Iron 0.56mg 1.81mg 16%
Vitamin B3 2.561mg 0mg 16%
Vitamin B1 0.178mg 0mg 15%
Phosphorus 103mg 20mg 12%
Starch 24.79g 10%
Calories 123kcal 331kcal 10%
Fiber 1.6g 3.9g 9%
Magnesium 39mg 2mg 9%
Vitamin B6 0.123mg 0mg 9%
Vitamin B5 0.38mg 8%
Protein 2.74g 0.1g 5%
Vitamin B2 0.069mg 0mg 5%
Calcium 3mg 55mg 5%
Vitamin K 0.2µg 3.8µg 3%
Vitamin E 0.17mg 0.51mg 2%
Folate 9µg 0µg 2%
Polyunsaturated fat 0.366g 0.041g 2%
Potassium 86mg 3mg 2%
Fats 0.97g 0.1g 1%
Saturated fat 0.26g 0.014g 1%
Monounsaturated fat 0.369g 0.013g 1%
Net carbs 23.98g 78.42g N/A
Sugar 0.24g 17.44g N/A
Sodium 4mg 4mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +2640%
Contains more FatsFats +870%
Contains more WaterWater +490.5%
Contains more CarbsCarbs +221.8%
Contains more OtherOther +1168.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +2738.5%
Contains more Poly. FatPolyunsaturated fat +792.7%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.