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  6. Brown rice vs. Vermicelli

Brown rice vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between Brown rice and Vermicelli

  • Brown rice has more Vitamin B3, Vitamin B1, Phosphorus, and Vitamin B6, while Vermicelli has more Copper, Selenium, Zinc, Choline, Iron, and Fiber.
  • Vermicelli's daily need coverage for Copper is 201% higher.

The food types used in this comparison are Rice, brown, long-grain, cooked and Vermicelli, made from soy.

Infographic

Brown rice vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
4
:
5
Vermicelli
Vermicelli
Contains more Magnesium +1850%
Contains more Phosphorus +415%
Contains more Potassium +2766.7%
Contains more Calcium +1733.3%
Contains more Iron +223.2%
Contains more Zinc +497.2%
Contains more Copper +1707.5%
Contains more Selenium +365.5%
Equal in Sodium - 4
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Magnesium +1850%
Contains more Phosphorus +415%
Contains more Potassium +2766.7%
Contains more Calcium +1733.3%
Contains more Iron +223.2%
Contains more Zinc +497.2%
Contains more Copper +1707.5%
Contains more Selenium +365.5%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
6
:
3
Vermicelli
Vermicelli
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin K +1800%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin K +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
3
:
2
Vermicelli
Vermicelli
Contains more Protein +2640%
Contains more Fats +870%
Contains more Water +490.5%
Contains more Carbs +221.8%
Contains more Other +1168.2%
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +2640%
Contains more Fats +870%
Contains more Water +490.5%
Contains more Carbs +221.8%
Contains more Other +1168.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +2738.5%
Contains more Polyunsaturated fat +792.7%
Contains less Saturated Fat -94.6%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +2738.5%
Contains more Polyunsaturated fat +792.7%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Vermicelli
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Vermicelli Opinion
Net carbs 23.98g 78.42g Vermicelli
Protein 2.74g 0.1g Brown rice
Fats 0.97g 0.1g Brown rice
Carbs 25.58g 82.32g Vermicelli
Calories 123kcal 331kcal Vermicelli
Starch 24.79g Brown rice
Sugar 0.24g 17.44g Brown rice
Fiber 1.6g 3.9g Vermicelli
Calcium 3mg 55mg Vermicelli
Iron 0.56mg 1.81mg Vermicelli
Magnesium 39mg 2mg Brown rice
Phosphorus 103mg 20mg Brown rice
Potassium 86mg 3mg Brown rice
Sodium 4mg 4mg
Zinc 0.71mg 4.24mg Vermicelli
Copper 0.106mg 1.916mg Vermicelli
Manganese 0.974mg Brown rice
Selenium 5.8µg 27µg Vermicelli
Vitamin A 0IU 37IU Vermicelli
Vitamin A RAE 0µg 2µg Vermicelli
Vitamin E 0.17mg 0.51mg Vermicelli
Vitamin B1 0.178mg 0mg Brown rice
Vitamin B2 0.069mg 0mg Brown rice
Vitamin B3 2.561mg 0mg Brown rice
Vitamin B5 0.38mg Brown rice
Vitamin B6 0.123mg 0mg Brown rice
Folate 9µg 0µg Brown rice
Vitamin K 0.2µg 3.8µg Vermicelli
Tryptophan 0.033mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg Brown rice
Methionine 0.058mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Saturated Fat 0.26g 0.014g Vermicelli
Monounsaturated Fat 0.369g 0.013g Brown rice
Polyunsaturated fat 0.366g 0.041g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
2%
Vermicelli
Minerals Daily Need Coverage Score
32%
Brown rice
100%
Vermicelli

Comparison summary

Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.246g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 31)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 17.2g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.