Brown rice vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between brown rice and wasabi?
- Brown rice is higher in manganese and vitamin B3, yet wasabi is higher in vitamin C, fiber, potassium, calcium, vitamin B6, zinc, magnesium, and iron.
- Wasabi's daily need coverage for vitamin C is 47% more.
- Brown rice has 3 times more vitamin B3 than wasabi. While brown rice has 2.561mg of vitamin B3, wasabi has only 0.743mg.
- The glycemic index of wasabi is lower.
We used Rice, brown, long-grain, cooked and Wasabi, root, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +149.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +4166.7% |
| Contains more PotassiumPotassium | +560.5% |
| Contains more IronIron | +83.9% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +128.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +244.7% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +122.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 1.6g | 7.8g | 25% |
| Manganese | 0.974mg | 0.391mg | 25% |
| Potassium | 86mg | 568mg | 14% |
| Calcium | 3mg | 128mg | 13% |
| Vitamin B6 | 0.123mg | 0.274mg | 12% |
| Selenium | 5.8µg | 11% | |
| Vitamin B3 | 2.561mg | 0.743mg | 11% |
| Starch | 24.79g | 10% | |
| Zinc | 0.71mg | 1.62mg | 8% |
| Magnesium | 39mg | 69mg | 7% |
| Iron | 0.56mg | 1.03mg | 6% |
| Copper | 0.106mg | 0.155mg | 5% |
| Protein | 2.74g | 4.8g | 4% |
| Vitamin B5 | 0.38mg | 0.203mg | 4% |
| Vitamin B1 | 0.178mg | 0.131mg | 4% |
| Vitamin B2 | 0.069mg | 0.114mg | 3% |
| Phosphorus | 103mg | 80mg | 3% |
| Folate | 9µg | 18µg | 2% |
| Choline | 9.2mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.369g | 1% | |
| Calories | 123kcal | 109kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 4mg | 17mg | 1% |
| Carbs | 25.58g | 23.54g | 1% |
| Fats | 0.97g | 0.63g | 1% |
| Net carbs | 23.98g | 15.74g | N/A |
| Sugar | 0.24g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +54% |
| Contains more ProteinProtein | +75.2% |
| Contains more OtherOther | +336.4% |
~equal in
Carbs
~23.54g
~equal in
Water
~69.11g
