Brown rice vs Flour - In-Depth Nutrition Comparison
How are Brown rice and Flour different?
- Brown rice is richer in Manganese, and Vitamin B6, while Flour is higher in Selenium, Iron, Vitamin B1, Folate, Vitamin B2, and Vitamin B3.
- Flour covers your daily need of Selenium 51% more than Brown rice.
- Brown rice contains 3 times more Vitamin B6 than Flour. Brown rice contains 0.123mg of Vitamin B6, while Flour contains 0.044mg.
Rice, brown, long-grain, cooked and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|