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  6. Brown rice vs. Yeast

Brown rice vs. Yeast — In-Depth Nutrition Comparison

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Important differences between brown rice and yeast

  • Brown rice has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 901% more.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Leavening agents, yeast, baker's, active dry.

Infographic

Brown rice vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +212.2%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +1010.5%
Contains more IronIron +287.5%
Contains more CopperCopper +311.3%
Contains more ZincZinc +1018.3%
Contains more PhosphorusPhosphorus +518.4%
Contains more SeleniumSelenium +36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6074.2%
Contains more Vitamin B2Vitamin B2 +5697.1%
Contains more Vitamin B3Vitamin B3 +1469.7%
Contains more Vitamin B5Vitamin B5 +3452.6%
Contains more Vitamin B6Vitamin B6 +1119.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +25900%
Contains more CholineCholine +247.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Yeast DV% diff.
Vitamin B1 0.178mg 10.99mg 901%
Folate 9µg 2340µg 583%
Vitamin B2 0.069mg 4mg 302%
Vitamin B5 0.38mg 13.5mg 262%
Vitamin B3 2.561mg 40.2mg 235%
Vitamin B6 0.123mg 1.5mg 106%
Fiber 1.6g 26.9g 101%
Phosphorus 103mg 637mg 76%
Protein 2.74g 40.44g 75%
Zinc 0.71mg 7.94mg 66%
Copper 0.106mg 0.436mg 37%
Manganese 0.974mg 0.312mg 29%
Potassium 86mg 955mg 26%
Iron 0.56mg 2.17mg 20%
Monounsaturated fat 0.369g 4.309g 10%
Calories 123kcal 325kcal 10%
Fats 0.97g 7.61g 10%
Starch 24.79g 10%
Carbs 25.58g 41.22g 5%
Choline 9.2mg 32mg 4%
Selenium 5.8µg 7.9µg 4%
Magnesium 39mg 54mg 4%
Saturated fat 0.26g 1.001g 3%
Calcium 3mg 30mg 3%
Vitamin B12 0µg 0.07µg 3%
Polyunsaturated fat 0.366g 0.017g 2%
Sodium 4mg 51mg 2%
Vitamin E 0.17mg 0mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 23.98g 14.32g N/A
Sugar 0.24g 0g N/A
Vitamin K 0.2µg 0.4µg 0%
Tryptophan 0.033mg 0.54mg 0%
Threonine 0.095mg 1.99mg 0%
Isoleucine 0.109mg 1.89mg 0%
Leucine 0.214mg 2.92mg 0%
Lysine 0.099mg 3.28mg 0%
Methionine 0.058mg 0.59mg 0%
Phenylalanine 0.133mg 1.75mg 0%
Valine 0.151mg 2.31mg 0%
Histidine 0.066mg 0.91mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1283.3%
Contains more ProteinProtein +1375.9%
Contains more FatsFats +684.5%
Contains more CarbsCarbs +61.1%
Contains more OtherOther +1184.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -74%
Contains more Poly. FatPolyunsaturated fat +2052.9%
Contains more Mono. FatMonounsaturated fat +1067.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.