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  6. Rice cakes vs. Caramel popcorn

Rice cakes vs. Caramel popcorn — In-Depth Nutrition Comparison

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Significant differences between rice cakes and caramel popcorn

  • Rice cakes have more manganese, vitamin B3, phosphorus, selenium, vitamin B5, magnesium, zinc, and copper; however, caramel popcorn is richer in iron and fats.
  • Rice cakes cover your daily manganese needs 235% more than caramel popcorn.
  • Caramel popcorn has 5 times less vitamin B5 than rice cakes. Rice cakes have 1.16mg of vitamin B5, while caramel popcorn has 0.23mg.

Specific food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Snacks, popcorn, caramel-coated, with peanuts.

Infographic

Rice cakes vs Caramel popcorn infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more MagnesiumMagnesium +88.8%
Contains more CopperCopper +27.9%
Contains more ZincZinc +101.6%
Contains more PhosphorusPhosphorus +199.2%
Contains less SodiumSodium -34.5%
Contains more ManganeseManganese +708.9%
Contains more SeleniumSelenium +320.5%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +243%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 17% 13% 29% 37% 14% 43% 0% 9.8% 12%
Contains more Vitamin B3Vitamin B3 +306.8%
Contains more Vitamin B5Vitamin B5 +404.3%
Contains more FolateFolate +31.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.051mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice cakes Caramel popcorn DV% diff.
Manganese 6.18mg 0.764mg 235%
Vitamin B3 8.096mg 1.99mg 38%
Phosphorus 380mg 127mg 36%
Iron 1.14mg 3.91mg 35%
Selenium 16.4µg 3.9µg 23%
Vitamin B5 1.16mg 0.23mg 19%
Magnesium 151mg 80mg 17%
Polyunsaturated fat 1.11g 3.27g 14%
Zinc 2.5mg 1.24mg 11%
Copper 0.38mg 0.297mg 9%
Fats 3.5g 7.8g 7%
Calcium 11mg 66mg 6%
Vitamin E 0.85mg 6%
Protein 9g 6.4g 5%
Vitamin B6 0.13mg 0.185mg 4%
Monounsaturated fat 1.11g 2.73g 4%
Sodium 116mg 177mg 3%
Vitamin K 3.9µg 3%
Choline 17.3mg 3%
Potassium 299mg 355mg 2%
Vitamin B2 0.103mg 0.126mg 2%
Saturated fat 0.64g 1.04g 2%
Calories 380kcal 400kcal 1%
Folate 21µg 16µg 1%
Protein per 100 calories 2.4g 1.6g N/A
Calories per 10 g protein 422kcal 625kcal N/A
Weight per 100 calories 26g 25g N/A
Unsaturated / Saturated Fat ratio 3.5 5.8 N/A
Net carbs 76.3g 76.9g N/A
Carbs 80.1g 80.7g 0%
Sugar 45.36g N/A
Fiber 3.8g 3.8g 0%
Vitamin A 0µg 4µg 0%
Vitamin B1 0.056mg 0.051mg 0%
Tryptophan 0.125mg 0.052mg 0%
Threonine 0.34mg 0.231mg 0%
Isoleucine 0.358mg 0.227mg 0%
Leucine 0.638mg 0.641mg 0%
Lysine 0.414mg 0.199mg 0%
Methionine 0.152mg 0.112mg 0%
Phenylalanine 0.399mg 0.32mg 0%
Valine 0.489mg 0.303mg 0%
Histidine 0.218mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more ProteinProtein +40.6%
Contains more WaterWater +78.8%
Contains more FatsFats +122.9%
~equal in Carbs ~80.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +145.9%
Contains more Poly. FatPolyunsaturated fat +194.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.