Rice cakes vs. Dolma — In-Depth Nutrition Comparison
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Summary of differences between rice cakes and dolma
- Rice cakes have more manganese, phosphorus, vitamin B3, magnesium, copper, and carbs, while dolma has more vitamin B12 and vitamin A.
- Rice cakes cover your daily need for manganese 251% more than dolma.
- Rice cakes contain 13 times more carbs than dolma. While rice cakes contain 80.1g of carbs, dolma contains only 6.36g.
- The amount of saturated fat in rice cakes is lower.
These are the specific foods used in this comparison Snacks, rice cakes, brown rice, buckwheat and .
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +532.9% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more CopperCopper | +245.5% |
| Contains more PhosphorusPhosphorus | +238.7% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +1407.3% |
| Contains more SeleniumSelenium | +41.4% |
| Contains more CalciumCalcium | +516.6% |
| Contains more IronIron | +79.8% |
| Contains more ZincZinc | +36% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +201% |
| Contains more Vitamin B5Vitamin B5 | +205.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.18mg | 0.41mg | 251% |
| Vitamin B12 | 0µg | 1.38µg | 58% |
| Phosphorus | 380mg | 112.18mg | 38% |
| Vitamin B3 | 8.096mg | 2.69mg | 34% |
| Magnesium | 151mg | 23.86mg | 30% |
| Copper | 0.38mg | 0.11mg | 30% |
| Carbs | 80.1g | 6.36g | 25% |
| Saturated fat | 0.64g | 5.92g | 24% |
| Vitamin A | 0µg | 185.23µg | 21% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Vitamin B5 | 1.16mg | 0.38mg | 16% |
| Fats | 3.5g | 12.8g | 14% |
| Sodium | 116mg | 432.02mg | 14% |
| Protein | 9g | 14.3g | 11% |
| Iron | 1.14mg | 2.05mg | 11% |
| Vitamin K | 12.84µg | 11% | |
| Monounsaturated fat | 1.11g | 5.24g | 10% |
| Calories | 380kcal | 199.04kcal | 9% |
| Fiber | 3.8g | 1.5g | 9% |
| Selenium | 16.4µg | 11.6µg | 9% |
| Zinc | 2.5mg | 3.4mg | 8% |
| Vitamin B6 | 0.13mg | 0.24mg | 8% |
| Choline | 43.34mg | 8% | |
| Calcium | 11mg | 67.83mg | 6% |
| Vitamin C | 0mg | 3.82mg | 4% |
| Polyunsaturated fat | 1.11g | 0.5g | 4% |
| Potassium | 299mg | 203.75mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B2 | 0.103mg | 0.14mg | 3% |
| Folate | 21µg | 26.26µg | 1% |
| Omega-3 (ALA) | 0.02g | 1% | |
| Omega-6 (Linoleic acid) | 0.11g | 1% | |
| Protein per 100 calories | 2.4g | 7.2g | N/A |
| Calories per 10 g protein | 422kcal | 139kcal | N/A |
| Weight per 100 calories | 26g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 0.97 | N/A |
| Net carbs | 76.3g | 4.86g | N/A |
| Vitamin D* | 1.1 IU | 0% | |
| Sugar | 1.06g | N/A | |
| Vitamin B1 | 0.056mg | 0.06mg | 0% |
| Trans fat | 0.65g | N/A | |
| Tryptophan | 0.125mg | 0.07mg | 0% |
| Threonine | 0.34mg | 0.53mg | 0% |
| Isoleucine | 0.358mg | 0.6mg | 0% |
| Leucine | 0.638mg | 1.06mg | 0% |
| Lysine | 0.414mg | 1.11mg | 0% |
| Methionine | 0.152mg | 0.35mg | 0% |
| Phenylalanine | 0.399mg | 0.54mg | 0% |
| Valine | 0.489mg | 0.68mg | 0% |
| Histidine | 0.218mg | 0.44mg | 0% |
| Fructose | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1159.4% |
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +265.7% |
| Contains more WaterWater | +1101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
| Contains more Mono. FatMonounsaturated fat | +372.1% |
