Rice cakes vs. Dolma — In-Depth Nutrition Comparison
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Summary of differences between rice cakes and dolma
- Rice cakes have more manganese, phosphorus, vitamin B3, magnesium, copper, and vitamin B5, while dolma has more vitamin A and vitamin B12.
- Rice cakes cover your daily need for manganese, 251% more than dolma.
- Rice cakes contain 6 times more magnesium than dolma. While rice cakes contain 151mg of magnesium, dolma contains only 23.86mg.
- The amount of saturated fat in rice cakes is lower.
These are the specific foods used in this comparison Snacks, rice cakes, brown rice, buckwheat and .
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +532.9% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more CopperCopper | +245.5% |
| Contains more PhosphorusPhosphorus | +238.7% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +1407.3% |
| Contains more SeleniumSelenium | +41.4% |
| Contains more CalciumCalcium | +516.6% |
| Contains more IronIron | +79.8% |
| Contains more ZincZinc | +36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +201% |
| Contains more Vitamin B5Vitamin B5 | +205.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.18mg | 0.41mg | 251% |
| Vitamin B12 | 0µg | 1.38µg | 58% |
| Phosphorus | 380mg | 112.18mg | 38% |
| Vitamin B3 | 8.096mg | 2.69mg | 34% |
| Magnesium | 151mg | 23.86mg | 30% |
| Copper | 0.38mg | 0.11mg | 30% |
| Carbs | 80.1g | 6.36g | 25% |
| Saturated fat | 0.64g | 5.92g | 24% |
| Vitamin A | 0µg | 185.23µg | 21% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Vitamin B5 | 1.16mg | 0.38mg | 16% |
| Fats | 3.5g | 12.8g | 14% |
| Sodium | 116mg | 432.02mg | 14% |
| Protein | 9g | 14.3g | 11% |
| Iron | 1.14mg | 2.05mg | 11% |
| Vitamin K | 12.84µg | 11% | |
| Monounsaturated fat | 1.11g | 5.24g | 10% |
| Calories | 380kcal | 199.04kcal | 9% |
| Fiber | 3.8g | 1.5g | 9% |
| Selenium | 16.4µg | 11.6µg | 9% |
| Zinc | 2.5mg | 3.4mg | 8% |
| Vitamin B6 | 0.13mg | 0.24mg | 8% |
| Choline | 43.34mg | 8% | |
| Calcium | 11mg | 67.83mg | 6% |
| Vitamin C | 0mg | 3.82mg | 4% |
| Polyunsaturated fat | 1.11g | 0.5g | 4% |
| Potassium | 299mg | 203.75mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B2 | 0.103mg | 0.14mg | 3% |
| Folate | 21µg | 26.26µg | 1% |
| Protein per 100 calories | 2.4g | 7.2g | N/A |
| Calories per 10 g protein | 422kcal | 139kcal | N/A |
| Weight per 100 calories | 26g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 0.97 | N/A |
| Net carbs | 76.3g | 4.86g | N/A |
| Vitamin D* | 1.1 IU | 0% | |
| Sugar | 1.06g | N/A | |
| Vitamin B1 | 0.056mg | 0.06mg | 0% |
| Trans fat | 0.65g | N/A | |
| Tryptophan | 0.125mg | 0.07mg | 0% |
| Threonine | 0.34mg | 0.53mg | 0% |
| Isoleucine | 0.358mg | 0.6mg | 0% |
| Leucine | 0.638mg | 1.06mg | 0% |
| Lysine | 0.414mg | 1.11mg | 0% |
| Methionine | 0.152mg | 0.35mg | 0% |
| Phenylalanine | 0.399mg | 0.54mg | 0% |
| Valine | 0.489mg | 0.68mg | 0% |
| Histidine | 0.218mg | 0.44mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Linoleic acid | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1159.4% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +265.7% |
| Contains more WaterWater | +1101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
| Contains more Mono. FatMonounsaturated fat | +372.1% |
