Rice cakes vs. Fruit roll ups — In-Depth Nutrition Comparison
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Differences between rice cakes and fruit roll ups
- Rice cakes have more selenium and polyunsaturated fat, while fruit roll ups have more vitamin C.
- Fruit roll ups' daily need coverage for vitamin C is 133% higher.
- Fruit roll ups contain 12 times less polyunsaturated fat than rice cakes. Rice cakes contain 1.11g of polyunsaturated fat, while fruit roll ups contain 0.093g.
- The amount of sodium in rice cakes is lower.
- Rice cakes have a lower glycemic index. The glycemic index of rice cakes is 82, while the glycemic index of fruit roll ups is 99.
The food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +8900% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +72.9% |
~equal in
Fats
~3.5g
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Poly. FatPolyunsaturated fat | +1093.5% |
| Contains more Mono. FatMonounsaturated fat | +55.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.18mg | 269% | |
| Vitamin C | 0mg | 120mg | 133% |
| Phosphorus | 380mg | 54% | |
| Vitamin B3 | 8.096mg | 51% | |
| Copper | 0.38mg | 42% | |
| Magnesium | 151mg | 36% | |
| Selenium | 16.4µg | 3.2µg | 24% |
| Vitamin B5 | 1.16mg | 23% | |
| Zinc | 2.5mg | 23% | |
| Protein | 9g | 0.1g | 18% |
| Fiber | 3.8g | 15% | |
| Iron | 1.14mg | 14% | |
| Vitamin B6 | 0.13mg | 10% | |
| Sodium | 116mg | 317mg | 9% |
| Potassium | 299mg | 9% | |
| Vitamin B2 | 0.103mg | 8% | |
| Polyunsaturated fat | 1.11g | 0.093g | 7% |
| Folate | 21µg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Saturated fat | 0.64g | 0.99g | 2% |
| Carbs | 80.1g | 85.2g | 2% |
| Monounsaturated fat | 1.11g | 1.724g | 2% |
| Calcium | 11mg | 1% | |
| Calories | 380kcal | 373kcal | 0% |
| Fats | 3.5g | 3.5g | 0% |
| Net carbs | 76.3g | 85.2g | N/A |
| Sugar | 38.7g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
145%
6%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 38.7g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Rice cakes is lower in Saturated fat (difference - 0.35g)
Which food is lower in glycemic index?
Rice cakes is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is richer in vitamins?
Rice cakes is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)