Rice cakes vs. Gratin — In-Depth Nutrition Comparison

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A recap on the differences between rice cakes and gratin

Gratin has less manganese, vitamin B3, phosphorus, magnesium, selenium, copper, carbs, zinc, and vitamin B5.
Rice cakes cover your daily manganese needs 262% more than gratin.
Gratin contains 8 times less vitamin B3 than rice cakes. Rice cakes contain 8.096mg of vitamin B3, while gratin contains 0.993mg.
Rice cakes have less saturated fat.

Food varieties used in this article are Snacks, rice cakes, brown rice, buckwheat and Potatoes, au gratin, home-prepared from recipe using butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice cakes

Gratin

Contains more MagnesiumMagnesium	+655%
Contains more IronIron	+78.1%
Contains more CopperCopper	+137.5%
Contains more ZincZinc	+262.3%
Contains more PhosphorusPhosphorus	+236.3%
Contains less SodiumSodium	-73.2%
Contains more ManganeseManganese	+3738.5%
Contains more SeleniumSelenium	+507.4%

Contains more CalciumCalcium	+981.8%
Contains more PotassiumPotassium	+32.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice cakes

Gratin

Contains more Vitamin B3Vitamin B3	+715.3%
Contains more Vitamin B5Vitamin B5	+199.7%
Contains more FolateFolate	+90.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+14.3%
Contains more Vitamin B2Vitamin B2	+12.6%
Contains more Vitamin B6Vitamin B6	+33.8%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.18mg	0.161mg	262%
Vitamin B3	8.096mg	0.993mg	44%
Phosphorus	380mg	113mg	38%
Magnesium	151mg	20mg	31%
Selenium	16.4µg	2.7µg	25%
Copper	0.38mg	0.16mg	24%
Carbs	80.1g	11.27g	23%
Saturated fat	0.64g	4.733g	19%
Zinc	2.5mg	0.69mg	16%
Vitamin B5	1.16mg	0.387mg	15%
Sodium	116mg	433mg	14%
Calories	380kcal	132kcal	12%
Vitamin C	0mg	9.9mg	11%
Calcium	11mg	119mg	11%
Protein	9g	5.06g	8%
Cholesterol	0mg	23mg	8%
Fiber	3.8g	1.8g	8%
Vitamin A	0µg	64µg	7%
Fats	3.5g	7.59g	6%
Iron	1.14mg	0.64mg	6%
Polyunsaturated fat	1.11g	0.276g	6%
Potassium	299mg	396mg	3%
Vitamin B6	0.13mg	0.174mg	3%
Folate	21µg	11µg	3%
Monounsaturated fat	1.11g	2.149g	3%
Vitamin B1	0.056mg	0.064mg	1%
Vitamin B2	0.103mg	0.116mg	1%
Protein per 100 calories	2.4g	3.8g	N/A
Calories per 10 g protein	422kcal	261kcal	N/A
Weight per 100 calories	26g	76g	N/A
Unsaturated / Saturated Fat ratio	3.5	0.51	N/A
Net carbs	76.3g	9.47g	N/A
Tryptophan	0.125mg	0.07mg	0%
Threonine	0.34mg	0.192mg	0%
Isoleucine	0.358mg	0.284mg	0%
Leucine	0.638mg	0.443mg	0%
Lysine	0.414mg	0.381mg	0%
Methionine	0.152mg	0.117mg	0%
Phenylalanine	0.399mg	0.254mg	0%
Valine	0.489mg	0.325mg	0%
Histidine	0.218mg	0.151mg	0%