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  6. Rice cakes vs. Kellogg's Froot Loops

Rice cakes vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Important differences between Rice cakes and Kellogg's Froot Loops

  • Rice cakes have more Manganese, however, Kellogg's Froot Loops are richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Vitamin C, Vitamin B3, and Vitamin A RAE.
  • Rice cakes' daily need coverage for Manganese is 244% more.

The food varieties used in the comparison are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Rice cakes vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
8
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Magnesium +387.1%
Contains more Phosphorus +413.5%
Contains more Potassium +155.6%
Contains less Sodium -75.3%
Contains more Copper +327%
Contains more Manganese +1003.6%
Contains more Selenium +178%
Contains more Iron +1259.6%
Contains more Zinc +108%
Equal in Calcium - 10
Rice cakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 108% 163% 27% 16% 69% 127% 807% 90%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Magnesium +387.1%
Contains more Phosphorus +413.5%
Contains more Potassium +155.6%
Contains less Sodium -75.3%
Contains more Copper +327%
Contains more Manganese +1003.6%
Contains more Selenium +178%
Contains more Iron +1259.6%
Contains more Zinc +108%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
1
:
11
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin B5 +234.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2203.6%
Contains more Vitamin B2 +1327.2%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B6 +1223.1%
Contains more Folate +1542.9%
Contains more Vitamin B12 +∞%
Rice cakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin B5 +234.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2203.6%
Contains more Vitamin B2 +1327.2%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B6 +1223.1%
Contains more Folate +1542.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice cakes
Rice cakes
4
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +69.8%
Contains more Water +136%
Contains more Other +87.5%
Equal in Fats - 3.4
Equal in Carbs - 88
Rice cakes
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +69.8%
Contains more Water +136%
Contains more Other +87.5%
Equal in Fats - 3.4
Equal in Carbs - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice cakes
Rice cakes
3
:
0
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains less Saturated Fat -64.4%
Contains more Monounsaturated Fat +85%
Contains more Polyunsaturated fat +23.3%
Rice cakes
22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -64.4%
Contains more Monounsaturated Fat +85%
Contains more Polyunsaturated fat +23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice cakes Kellogg's Froot Loops
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice cakes Kellogg's Froot Loops Opinion
Net carbs 76.3g 78.7g Kellogg's Froot Loops
Protein 9g 5.3g Rice cakes
Fats 3.5g 3.4g Rice cakes
Carbs 80.1g 88g Kellogg's Froot Loops
Calories 380kcal 375kcal Rice cakes
Sugar 41.7g Rice cakes
Fiber 3.8g 9.3g Kellogg's Froot Loops
Calcium 11mg 10mg Rice cakes
Iron 1.14mg 15.5mg Kellogg's Froot Loops
Magnesium 151mg 31mg Rice cakes
Phosphorus 380mg 74mg Rice cakes
Potassium 299mg 117mg Rice cakes
Sodium 116mg 469mg Rice cakes
Zinc 2.5mg 5.2mg Kellogg's Froot Loops
Copper 0.38mg 0.089mg Rice cakes
Manganese 6.18mg 0.56mg Rice cakes
Selenium 16.4µg 5.9µg Rice cakes
Vitamin A 0IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 0µg 501µg Kellogg's Froot Loops
Vitamin E 0.15mg Kellogg's Froot Loops
Vitamin D 138IU Kellogg's Froot Loops
Vitamin D 3.5µg Kellogg's Froot Loops
Vitamin C 0mg 52mg Kellogg's Froot Loops
Vitamin B1 0.056mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.103mg 1.47mg Kellogg's Froot Loops
Vitamin B3 8.096mg 17.2mg Kellogg's Froot Loops
Vitamin B5 1.16mg 0.347mg Rice cakes
Vitamin B6 0.13mg 1.72mg Kellogg's Froot Loops
Folate 21µg 345µg Kellogg's Froot Loops
Vitamin B12 0µg 5.2µg Kellogg's Froot Loops
Vitamin K 0.3µg Kellogg's Froot Loops
Tryptophan 0.125mg 0.089mg Rice cakes
Threonine 0.34mg 0.167mg Rice cakes
Isoleucine 0.358mg 0.156mg Rice cakes
Leucine 0.638mg 0.435mg Rice cakes
Lysine 0.414mg 0.1mg Rice cakes
Methionine 0.152mg 0.078mg Rice cakes
Phenylalanine 0.399mg 0.245mg Rice cakes
Valine 0.489mg 0.201mg Rice cakes
Histidine 0.218mg 0.1mg Rice cakes
Saturated Fat 0.64g 1.8g Rice cakes
Monounsaturated Fat 1.11g 0.6g Rice cakes
Polyunsaturated fat 1.11g 0.9g Rice cakes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice cakes Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Rice cakes
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
145%
Rice cakes
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Rice cakes
Rice cakes is lower in Sugar (difference - 41.7g)
Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 353mg)
Which food is lower in Saturated Fat?
Rice cakes
Rice cakes is lower in Saturated Fat (difference - 1.16g)
Which food is richer in minerals?
Rice cakes
Rice cakes is relatively richer in minerals
Which food is lower in glycemic index?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.