Rice cakes vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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Important differences between rice cakes and kellogg's Froot Loops
- Rice cakes have more manganese; however, kellogg's Froot Loops are richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, folate, vitamin C, vitamin B3, and vitamin A.
- Rice cakes' daily need coverage for manganese is 244% more.
- Rice cakes have a higher glycemic index. The glycemic index of rice cakes is 82, while the glycemic index of kellogg's Froot Loops is 69.
The food varieties used in the comparison are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +387.1% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more CopperCopper | +327% |
| Contains more PhosphorusPhosphorus | +413.5% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +1003.6% |
| Contains more SeleniumSelenium | +178% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +234.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2203.6% |
| Contains more Vitamin B2Vitamin B2 | +1327.2% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +1223.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1542.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.18mg | 0.56mg | 244% |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Iron | 1.14mg | 15.5mg | 180% |
| Vitamin B6 | 0.13mg | 1.72mg | 122% |
| Vitamin B2 | 0.103mg | 1.47mg | 105% |
| Vitamin B1 | 0.056mg | 1.29mg | 103% |
| Folate | 21µg | 345µg | 81% |
| Vitamin C | 0mg | 52mg | 58% |
| Vitamin B3 | 8.096mg | 17.2mg | 57% |
| Vitamin A | 0µg | 501µg | 56% |
| Phosphorus | 380mg | 74mg | 44% |
| Copper | 0.38mg | 0.089mg | 32% |
| Magnesium | 151mg | 31mg | 29% |
| Zinc | 2.5mg | 5.2mg | 25% |
| Fiber | 3.8g | 9.3g | 22% |
| Selenium | 16.4µg | 5.9µg | 19% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D* | 138 IU | 17% | |
| Vitamin B5 | 1.16mg | 0.347mg | 16% |
| Sodium | 116mg | 469mg | 15% |
| Protein | 9g | 5.3g | 7% |
| Potassium | 299mg | 117mg | 5% |
| Saturated fat | 0.64g | 1.8g | 5% |
| Carbs | 80.1g | 88g | 3% |
| Choline | 10.5mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Monounsaturated fat | 1.11g | 0.6g | 1% |
| Polyunsaturated fat | 1.11g | 0.9g | 1% |
| Calories | 380kcal | 375kcal | 0% |
| Protein per 100 calories | 2.4g | 1.4g | N/A |
| Calories per 10 g protein | 422kcal | 708kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Fats | 3.5g | 3.4g | 0% |
| Unsaturated / Saturated Fat ratio | 3.5 | 0.83 | N/A |
| Net carbs | 76.3g | 78.7g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 41.7g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.125mg | 0.089mg | 0% |
| Threonine | 0.34mg | 0.167mg | 0% |
| Isoleucine | 0.358mg | 0.156mg | 0% |
| Leucine | 0.638mg | 0.435mg | 0% |
| Lysine | 0.414mg | 0.1mg | 0% |
| Methionine | 0.152mg | 0.078mg | 0% |
| Phenylalanine | 0.399mg | 0.245mg | 0% |
| Valine | 0.489mg | 0.201mg | 0% |
| Histidine | 0.218mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +69.8% |
| Contains more WaterWater | +136% |
~equal in
Fats
~3.4g
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +85% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
