Rice cakes vs. Potato salad — In-Depth Nutrition Comparison
Compare
What are the main differences between Rice cakes and Potato salad?
- Potato salad has less Manganese, Phosphorus, Vitamin B3, Magnesium, Copper, Selenium, Zinc, and Vitamin B5 than Rice cakes.
- Rice cakes' daily need coverage for Manganese is 264% higher.
- Rice cakes have 10 times more Magnesium than Potato salad. Rice cakes have 151mg of Magnesium, while Potato salad has 15mg.
- Rice cakes contain less Sodium.
We used Snacks, rice cakes, brown rice, buckwheat and Potato salad, home-prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+75.4%
Contains
more
Magnesium
+906.7%
Contains
more
Phosphorus
+630.8%
Contains
more
Potassium
+17.7%
Contains
less
Sodium
-78.1%
Contains
more
Zinc
+706.5%
Contains
more
Copper
+222%
Contains
more
Manganese
+6018.8%
Contains
more
Selenium
+300%
Contains
more
Calcium
+72.7%
Contains
more
Iron
+75.4%
Contains
more
Magnesium
+906.7%
Contains
more
Phosphorus
+630.8%
Contains
more
Potassium
+17.7%
Contains
less
Sodium
-78.1%
Contains
more
Zinc
+706.5%
Contains
more
Copper
+222%
Contains
more
Manganese
+6018.8%
Contains
more
Selenium
+300%
Contains
more
Calcium
+72.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+71.7%
Contains
more
Vitamin B3
+809.7%
Contains
more
Vitamin B5
+117.2%
Contains
more
Folate
+200%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+37.5%
Equal in Vitamin B6 - 0.141
Contains
more
Vitamin B2
+71.7%
Contains
more
Vitamin B3
+809.7%
Contains
more
Vitamin B5
+117.2%
Contains
more
Folate
+200%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+37.5%
Equal in Vitamin B6 - 0.141
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+235.8%
Contains
more
Carbs
+617.1%
Contains
more
Fats
+134.3%
Contains
more
Water
+1188.1%
Contains
more
Other
+30%
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
more
Protein
+235.8%
Contains
more
Carbs
+617.1%
Contains
more
Fats
+134.3%
Contains
more
Water
+1188.1%
Contains
more
Other
+30%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-55.2%
Contains
more
Monounsaturated Fat
+123.4%
Contains
more
Polyunsaturated fat
+236.7%
Saturated Fat:
0.64 g
Monounsaturated Fat:
1.11 g
Polyunsaturated fat:
1.11 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-55.2%
Contains
more
Monounsaturated Fat
+123.4%
Contains
more
Polyunsaturated fat
+236.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.3g | 9.87g |
|
| Protein | 9g | 2.68g |
|
| Fats | 3.5g | 8.2g |
|
| Carbs | 80.1g | 11.17g |
|
| Calories | 380kcal | 143kcal |
|
| Fiber | 3.8g | 1.3g |
|
| Calcium | 11mg | 19mg |
|
| Iron | 1.14mg | 0.65mg |
|
| Magnesium | 151mg | 15mg |
|
| Phosphorus | 380mg | 52mg |
|
| Potassium | 299mg | 254mg |
|
| Sodium | 116mg | 529mg |
|
| Zinc | 2.5mg | 0.31mg |
|
| Copper | 0.38mg | 0.118mg |
|
| Manganese | 6.18mg | 0.101mg |
|
| Selenium | 16.4µg | 4.1µg |
|
| Vitamin A | 0IU | 157IU |
|
| Vitamin A RAE | 0µg | 32µg |
|
| Vitamin C | 0mg | 10mg |
|
| Vitamin B1 | 0.056mg | 0.077mg |
|
| Vitamin B2 | 0.103mg | 0.06mg |
|
| Vitamin B3 | 8.096mg | 0.89mg |
|
| Vitamin B5 | 1.16mg | 0.534mg |
|
| Vitamin B6 | 0.13mg | 0.141mg |
|
| Folate | 21µg | 7µg |
|
| Tryptophan | 0.125mg | 0.042mg |
|
| Threonine | 0.34mg | 0.116mg |
|
| Isoleucine | 0.358mg | 0.141mg |
|
| Leucine | 0.638mg | 0.202mg |
|
| Lysine | 0.414mg | 0.171mg |
|
| Methionine | 0.152mg | 0.066mg |
|
| Phenylalanine | 0.399mg | 0.135mg |
|
| Valine | 0.489mg | 0.172mg |
|
| Histidine | 0.218mg | 0.062mg |
|
| Cholesterol | 0mg | 68mg |
|
| Saturated Fat | 0.64g | 1.429g |
|
| Monounsaturated Fat | 1.11g | 2.48g |
|
| Polyunsaturated fat | 1.11g | 3.737g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
145%
24%
Comparison summary
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Rice cakes is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 0.789g)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 37)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.