Rice cakes vs. Scrambled egg — In-Depth Nutrition Comparison
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Significant differences between rice cakes and scrambled egg
- Rice cakes have more manganese, vitamin B3, copper, magnesium, carbs, and phosphorus; however, scrambled egg is richer in vitamin B12 and vitamin B2.
- Rice cakes cover your daily manganese needs 267% more than scrambled egg.
- Scrambled egg has 39 times less vitamin B3 than rice cakes. Rice cakes have 8.096mg of vitamin B3, while scrambled egg has 0.21mg.
- Rice cakes contain less saturated fat.
- Rice cakes have a higher glycemic index. The glycemic index of rice cakes is 82, while the glycemic index of scrambled egg is 0.
Specific food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Fast foods, egg, scrambled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +978.6% |
| Contains more PotassiumPotassium | +103.4% |
| Contains more CopperCopper | +467.2% |
| Contains more ZincZinc | +50.6% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +14272.1% |
| Contains more CalciumCalcium | +418.2% |
| Contains more IronIron | +127.2% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +3755.2% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +404.9% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.18mg | 0.043mg | 267% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B3 | 8.096mg | 0.21mg | 49% |
| Vitamin B12 | 0µg | 1.01µg | 42% |
| Copper | 0.38mg | 0.067mg | 35% |
| Magnesium | 151mg | 14mg | 33% |
| Choline | 180.6mg | 33% | |
| Vitamin B2 | 0.103mg | 0.52mg | 32% |
| Carbs | 80.1g | 2.08g | 26% |
| Saturated fat | 0.64g | 6.153g | 25% |
| Fats | 3.5g | 16.18g | 20% |
| Phosphorus | 380mg | 242mg | 20% |
| Vitamin A | 0µg | 176µg | 20% |
| Iron | 1.14mg | 2.59mg | 18% |
| Fiber | 3.8g | 0g | 15% |
| Monounsaturated fat | 1.11g | 5.889g | 12% |
| Selenium | 16.4µg | 22.5µg | 11% |
| Protein | 9g | 13.84g | 10% |
| Calories | 380kcal | 212kcal | 8% |
| Zinc | 2.5mg | 1.66mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin D* | 46 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin E | 0.96mg | 6% | |
| Polyunsaturated fat | 1.11g | 1.969g | 6% |
| Calcium | 11mg | 57mg | 5% |
| Vitamin B6 | 0.13mg | 0.19mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Potassium | 299mg | 147mg | 4% |
| Vitamin B5 | 1.16mg | 0.94mg | 4% |
| Sodium | 116mg | 187mg | 3% |
| Vitamin B1 | 0.056mg | 0.08mg | 2% |
| Folate | 21µg | 29µg | 2% |
| Protein per 100 calories | 2.4g | 6.5g | N/A |
| Calories per 10 g protein | 422kcal | 153kcal | N/A |
| Weight per 100 calories | 26g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 1.3 | N/A |
| Net carbs | 76.3g | 2.08g | N/A |
| Sugar | 1.64g | N/A | |
| Tryptophan | 0.125mg | 0.212mg | 0% |
| Threonine | 0.34mg | 0.657mg | 0% |
| Isoleucine | 0.358mg | 0.836mg | 0% |
| Leucine | 0.638mg | 1.185mg | 0% |
| Lysine | 0.414mg | 0.913mg | 0% |
| Methionine | 0.152mg | 0.427mg | 0% |
| Phenylalanine | 0.399mg | 0.75mg | 0% |
| Valine | 0.489mg | 0.96mg | 0% |
| Histidine | 0.218mg | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +3751% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +362.3% |
| Contains more WaterWater | +1030.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +430.5% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
