Rice cakes vs. Tortilla chips — In-Depth Nutrition Comparison
Compare
How are Rice cakes and Tortilla chips different?
- Rice cakes are richer in Manganese, Vitamin B3, Copper, Phosphorus, Selenium, Vitamin B5, Magnesium, and Zinc, while Tortilla chips are higher in Vitamin B12.
- Rice cakes covers your daily need of Manganese 252% more than Tortilla chips.
- Rice cakes contain 10 times more Vitamin B3 than Tortilla chips. Rice cakes contain 8.096mg of Vitamin B3, while Tortilla chips contain 0.838mg.
- Rice cakes are lower in Saturated Fat.
Snacks, rice cakes, brown rice, buckwheat and Snacks, tortilla chips, plain, white corn, salted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.8% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more CopperCopper | +291.8% |
| Contains more ZincZinc | +81.2% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains less SodiumSodium | -64.6% |
| Contains more ManganeseManganese | +1492.8% |
| Contains more SeleniumSelenium | +272.7% |
| Contains more CalciumCalcium | +863.6% |
| Contains more IronIron | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +866.1% |
| Contains more Vitamin B5Vitamin B5 | +290.6% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +18.2% |
| Contains more WaterWater | +123.5% |
| Contains more FatsFats | +490.9% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.64 g
Monounsaturated Fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated Fat:
Sat. Fat
2.811 g
Monounsaturated Fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated Fat | -77.2% |
| Contains more Mono. FatMonounsaturated Fat | +410.3% |
| Contains more Poly. FatPolyunsaturated fat | +870.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 380kcal | 472kcal |
|
| Protein | 9g | 7.1g |
|
| Fats | 3.5g | 20.68g |
|
| Net carbs | 76.3g | 62.38g |
|
| Carbs | 80.1g | 67.78g |
|
| Magnesium | 151mg | 84mg |
|
| Calcium | 11mg | 106mg |
|
| Potassium | 299mg | 182mg |
|
| Iron | 1.14mg | 1.52mg |
|
| Sugar | 0.78g |
|
|
| Fiber | 3.8g | 5.4g |
|
| Copper | 0.38mg | 0.097mg |
|
| Zinc | 2.5mg | 1.38mg |
|
| Starch | 62.53g |
|
|
| Phosphorus | 380mg | 225mg |
|
| Sodium | 116mg | 328mg |
|
| Vitamin A | 0IU | 4IU |
|
| Vitamin E | 3.53mg |
|
|
| Manganese | 6.18mg | 0.388mg |
|
| Selenium | 16.4µg | 4.4µg |
|
| Vitamin B1 | 0.056mg | 0.14mg |
|
| Vitamin B2 | 0.103mg | 0.07mg |
|
| Vitamin B3 | 8.096mg | 0.838mg |
|
| Vitamin B5 | 1.16mg | 0.297mg |
|
| Vitamin B6 | 0.13mg | 0.179mg |
|
| Vitamin B12 | 0µg | 0.36µg |
|
| Vitamin K | 20.9µg |
|
|
| Folate | 21µg | 12µg |
|
| Trans Fat | 0.812g |
|
|
| Choline | 19.4mg |
|
|
| Saturated Fat | 0.64g | 2.811g |
|
| Monounsaturated Fat | 1.11g | 5.664g |
|
| Polyunsaturated fat | 1.11g | 10.769g |
|
| Tryptophan | 0.125mg |
|
|
| Threonine | 0.34mg |
|
|
| Isoleucine | 0.358mg |
|
|
| Leucine | 0.638mg |
|
|
| Lysine | 0.414mg |
|
|
| Methionine | 0.152mg |
|
|
| Phenylalanine | 0.399mg |
|
|
| Valine | 0.489mg |
|
|
| Histidine | 0.218mg |
|
|
| Omega-3 - ALA | 0.23g |
|
|
| Omega-6 - Eicosadienoic acid | 0.004g |
|
|
| Omega-6 - Linoleic acid | 9.695g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
24%
Minerals Daily Need Coverage Score
145%
45%
Comparison summary
Which food is richer in vitamins?
Tortilla chips is relatively richer in vitamins
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 212mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 2.171g)
Which food is lower in glycemic index?
Rice cakes is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)