Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Rice milk
  5. Compare
  6. Rice milk vs. Almond milk

Rice milk vs. Almond milk — In-Depth Nutrition Comparison

Compare

Significant differences between rice milk and almond milk

  • Rice milk has more vitamin B12, manganese, vitamin B2, and phosphorus; however, almond milk is richer in vitamin E and calcium.
  • Rice milk covers your daily vitamin B12 needs 26% more than almond milk.

Specific food types used in this comparison are Beverages, rice milk, unsweetened and Beverages, almond milk, unsweetened, shelf stable.

Infographic

Rice milk vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more MagnesiumMagnesium +57.1%
Contains more CopperCopper +27.6%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +460%
Contains less SodiumSodium -45.1%
Contains more ManganeseManganese +571.4%
Contains more SeleniumSelenium +1000%
Contains more CalciumCalcium +66.9%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +46.5%
Contains more Vitamin B2Vitamin B2 +202.1%
Contains more Vitamin B3Vitamin B3 +420%
Contains more Vitamin B5Vitamin B5 +386.7%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +497.9%
Contains more Vitamin B1Vitamin B1 +122.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~1µg

All nutrients comparison - raw data values

Nutrient Rice milk Almond milk DV% diff.
Vitamin B12 0.63µg 0µg 26%
Vitamin E 0.47mg 2.81mg 16%
Manganese 0.282mg 0.042mg 10%
Calcium 118mg 197mg 8%
Phosphorus 56mg 10mg 7%
Vitamin B2 0.142mg 0.047mg 7%
Selenium 2.2µg 0.2µg 4%
Carbs 9.17g 0.58g 3%
Vitamin B1 0.027mg 0.06mg 3%
Calories 47kcal 15kcal 2%
Vitamin B6 0.039mg 0.015mg 2%
Vitamin B5 0.146mg 0.03mg 2%
Vitamin B3 0.39mg 0.075mg 2%
Vitamin A 63µg 43µg 2%
Iron 0.2mg 0.35mg 2%
Zinc 0.13mg 0.07mg 1%
Sodium 39mg 71mg 1%
Potassium 27mg 67mg 1%
Magnesium 11mg 7mg 1%
Fiber 0.3g 0g 1%
Copper 0.037mg 0.029mg 1%
Protein 0.28g 0.59g 1%
Polyunsaturated fat 0.313g 0.236g 1%
Fats 0.97g 1.1g 0%
Net carbs 8.87g 0.58g N/A
Vitamin D 42IU 42IU 0%
Sugar 5.28g 0g N/A
Vitamin D 1µg 1µg 0%
Vitamin K 0.2µg 0µg 0%
Folate 2µg 1µg 0%
Choline 2.1mg 0mg 0%
Monounsaturated fat 0.625g 0.708g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +1481%
Contains more ProteinProtein +110.7%
Contains more FatsFats +13.4%
Contains more OtherOther +126.7%
~equal in Water ~97.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains more Poly. FatPolyunsaturated fat +32.6%
Contains more Mono. FatMonounsaturated fat +13.3%
~equal in Saturated fat ~0g

People also compare

Rice milk
Rice milk vs Soy milk
Soy milk
Rice milk
Rice milk vs Coconut milk
Coconut milk
Rice milk
Rice milk vs Milk
Milk
Almond milk
Almond milk vs Milk
Milk
Almond milk
Almond milk vs Soy milk
Soy milk
Almond milk
Almond milk vs Coconut milk
Coconut milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.