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  6. Rice milk vs. Chardonnay

Rice milk vs. Chardonnay — In-Depth Nutrition Comparison

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How are Rice milk and Chardonnay different?

  • Rice milk has more Vitamin B12, Calcium, Vitamin B2, Manganese, and Phosphorus than Chardonnay.
  • Daily need coverage for Vitamin B12 from Rice milk is 26% higher.
  • Rice milk contains 13 times more Calcium than Chardonnay. While Rice milk contains 118mg of Calcium, Chardonnay contains only 9mg.
  • Chardonnay has less Sugar.

Beverages, rice milk, unsweetened and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.

Infographic

Rice milk vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +1211.1%
Contains more CopperCopper +825%
Contains more PhosphorusPhosphorus +211.1%
Contains more ManganeseManganese +141%
Contains more SeleniumSelenium +2100%
Contains more PotassiumPotassium +163%
Contains more IronIron +35%
Contains less SodiumSodium -87.2%
~equal in Magnesium ~10mg
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +846.7%
Contains more Vitamin B3Vitamin B3 +261.1%
Contains more Vitamin B5Vitamin B5 +224.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +28.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +300%
Contains more FatsFats +∞%
Contains more CarbsCarbs +324.5%
Contains more OtherOther +3540%
~equal in Water ~86.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Chardonnay
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Rice milk Chardonnay Opinion
Calories 47kcal 84kcal Chardonnay
Protein 0.28g 0.07g Rice milk
Fats 0.97g 0g Rice milk
Net carbs 8.87g 2.16g Rice milk
Carbs 9.17g 2.16g Rice milk
Vitamin D 42IU Rice milk
Magnesium 11mg 10mg Rice milk
Calcium 118mg 9mg Rice milk
Potassium 27mg 71mg Chardonnay
Iron 0.2mg 0.27mg Chardonnay
Sugar 5.28g 0.96g Chardonnay
Fiber 0.3g 0g Rice milk
Copper 0.037mg 0.004mg Rice milk
Zinc 0.13mg 0.12mg Rice milk
Phosphorus 56mg 18mg Rice milk
Sodium 39mg 5mg Chardonnay
Vitamin A 208IU Rice milk
Vitamin A 63µg Rice milk
Vitamin E 0.47mg Rice milk
Vitamin D 1µg Rice milk
Manganese 0.282mg 0.117mg Rice milk
Selenium 2.2µg 0.1µg Rice milk
Vitamin B1 0.027mg 0.005mg Rice milk
Vitamin B2 0.142mg 0.015mg Rice milk
Vitamin B3 0.39mg 0.108mg Rice milk
Vitamin B5 0.146mg 0.045mg Rice milk
Vitamin B6 0.039mg 0.05mg Chardonnay
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg Rice milk
Folate 2µg 1µg Rice milk
Choline 2.1mg Rice milk
Monounsaturated Fat 0.625g Rice milk
Polyunsaturated fat 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
2%
Chardonnay
Minerals Daily Need Coverage Score
15%
Rice milk
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is cheaper?
Rice milk
Rice milk is cheaper (difference - $1.5)
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 4.32g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 64)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.