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  6. Rice milk vs. Chardonnay

Rice milk vs. Chardonnay — In-Depth Nutrition Comparison

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How are Rice milk and Chardonnay different?

  • Rice milk has more Vitamin B12, Calcium, Vitamin B2, Manganese, and Phosphorus than Chardonnay.
  • Daily need coverage for Vitamin B12 from Rice milk is 26% higher.
  • Rice milk contains 13 times more Calcium than Chardonnay. While Rice milk contains 118mg of Calcium, Chardonnay contains only 9mg.
  • Chardonnay has less Sugar.

Beverages, rice milk, unsweetened and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.

Infographic

Rice milk vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
7
:
3
Chardonnay
Chardonnay
Contains more Calcium +1211.1%
Contains more Phosphorus +211.1%
Contains more Copper +825%
Contains more Manganese +141%
Contains more Selenium +2100%
Contains more Iron +35%
Contains more Potassium +163%
Contains less Sodium -87.2%
Equal in Magnesium - 10
Equal in Zinc - 0.12
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +1211.1%
Contains more Phosphorus +211.1%
Contains more Copper +825%
Contains more Manganese +141%
Contains more Selenium +2100%
Contains more Iron +35%
Contains more Potassium +163%
Contains less Sodium -87.2%
Equal in Magnesium - 10
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
10
:
1
Chardonnay
Chardonnay
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +846.7%
Contains more Vitamin B3 +261.1%
Contains more Vitamin B5 +224.4%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +28.2%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +846.7%
Contains more Vitamin B3 +261.1%
Contains more Vitamin B5 +224.4%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +28.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
4
:
1
Chardonnay
Chardonnay
Contains more Protein +300%
Contains more Fats +∞%
Contains more Carbs +324.5%
Contains more Other +3540%
Equal in Water - 86.85
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +300%
Contains more Fats +∞%
Contains more Carbs +324.5%
Contains more Other +3540%
Equal in Water - 86.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Chardonnay
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Rice milk Chardonnay Opinion
Net carbs 8.87g 2.16g Rice milk
Protein 0.28g 0.07g Rice milk
Fats 0.97g 0g Rice milk
Carbs 9.17g 2.16g Rice milk
Calories 47kcal 84kcal Chardonnay
Sugar 5.28g 0.96g Chardonnay
Fiber 0.3g 0g Rice milk
Calcium 118mg 9mg Rice milk
Iron 0.2mg 0.27mg Chardonnay
Magnesium 11mg 10mg Rice milk
Phosphorus 56mg 18mg Rice milk
Potassium 27mg 71mg Chardonnay
Sodium 39mg 5mg Chardonnay
Zinc 0.13mg 0.12mg Rice milk
Copper 0.037mg 0.004mg Rice milk
Manganese 0.282mg 0.117mg Rice milk
Selenium 2.2µg 0.1µg Rice milk
Vitamin A 208IU Rice milk
Vitamin A RAE 63µg Rice milk
Vitamin E 0.47mg Rice milk
Vitamin D 42IU Rice milk
Vitamin D 1µg Rice milk
Vitamin B1 0.027mg 0.005mg Rice milk
Vitamin B2 0.142mg 0.015mg Rice milk
Vitamin B3 0.39mg 0.108mg Rice milk
Vitamin B5 0.146mg 0.045mg Rice milk
Vitamin B6 0.039mg 0.05mg Chardonnay
Folate 2µg 1µg Rice milk
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg Rice milk
Monounsaturated Fat 0.625g Rice milk
Polyunsaturated fat 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
2%
Chardonnay
Minerals Daily Need Coverage Score
15%
Rice milk
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is cheaper?
Rice milk
Rice milk is cheaper (difference - $1.5)
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 4.32g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 64)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.