Rice milk vs. Coffee — In-Depth Nutrition Comparison
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How are rice milk and coffee different?
- Rice milk has more vitamin B12, calcium, manganese, phosphorus, vitamin A, vitamin D, and vitamin B2; however, coffee is richer in caffeine.
- Rice milk covers your daily need for vitamin B12, 26% more than coffee.
- Coffee contains less sugar.
- Rice milk has a higher glycemic index. The glycemic index of rice milk is 79, while the glycemic index of coffee is 0.
Beverages, rice milk, unsweetened and Beverages, coffee, brewed, prepared with tap water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +5800% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +1766.7% |
| Contains more ManganeseManganese | +1126.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +81.5% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +3800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin B5Vitamin B5 | +74% |
| Contains more CholineCholine | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +4750% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +4066.7% |
| Contains more Poly. FatPolyunsaturated fat | +31200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.63µg | 0µg | 26% |
| Calcium | 118mg | 2mg | 12% |
| Manganese | 0.282mg | 0.023mg | 11% |
| Caffeine | 0mg | 40mg | 10% |
| Phosphorus | 56mg | 3mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin B2 | 0.142mg | 0.076mg | 5% |
| Vitamin D | 42IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Copper | 0.037mg | 0.002mg | 4% |
| Selenium | 2.2µg | 0µg | 4% |
| Carbs | 9.17g | 0g | 3% |
| Vitamin E | 0.47mg | 0.01mg | 3% |
| Vitamin B6 | 0.039mg | 0.001mg | 3% |
| Calories | 47kcal | 1kcal | 2% |
| Polyunsaturated fat | 0.313g | 0.001g | 2% |
| Iron | 0.2mg | 0.01mg | 2% |
| Sodium | 39mg | 2mg | 2% |
| Monounsaturated fat | 0.625g | 0.015g | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Vitamin B5 | 0.146mg | 0.254mg | 2% |
| Vitamin B3 | 0.39mg | 0.191mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Fats | 0.97g | 0.02g | 1% |
| Potassium | 27mg | 49mg | 1% |
| Vitamin B1 | 0.027mg | 0.014mg | 1% |
| Zinc | 0.13mg | 0.02mg | 1% |
| Protein | 0.28g | 0.12g | 0% |
| Net carbs | 8.87g | 0g | N/A |
| Sugar | 5.28g | 0g | N/A |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Choline | 2.1mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.002g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
3%
Minerals Daily Need Coverage Score
15%
1%
Comparison summary
Which food is lower in Saturated fat?
Rice milk is lower in Saturated fat (difference - 0.002g)
Which food is cheaper?
Rice milk is cheaper (difference - $1)
Which food is richer in minerals?
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk is relatively richer in vitamins
Which food is lower in Sugar?
Coffee is lower in Sugar (difference - 5.28g)
Which food contains less Sodium?
Coffee contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Coffee is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)