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  6. Rice milk vs. Gatorade

Rice milk vs. Gatorade — In-Depth Nutrition Comparison

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How are Rice milk and Gatorade different?

  • Rice milk has more Vitamin B12, Calcium, Manganese, Vitamin B2, Vitamin D, Vitamin A, and Phosphorus than Gatorade.
  • Daily need coverage for Vitamin B12 from Rice milk is 26% higher.

Beverages, rice milk, unsweetened and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. are the varieties used in this article.

Infographic

Rice milk vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11700%
Contains more PotassiumPotassium +80%
Contains more IronIron +300%
Contains more CopperCopper +516.7%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +460%
Contains more ManganeseManganese +2069.2%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +77.3%
Contains more Vitamin B5Vitamin B5 +165.5%
Contains more Vitamin B6Vitamin B6 +77.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +42.6%
Contains more OtherOther +57.9%
~equal in Water ~93.38g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Gatorade
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice milk Gatorade Opinion
Calories 47kcal 26kcal Rice milk
Protein 0.28g 0g Rice milk
Fats 0.97g 0g Rice milk
Vitamin C 0mg 0.4mg Gatorade
Net carbs 8.87g 6.43g Rice milk
Carbs 9.17g 6.43g Rice milk
Vitamin D 42IU 0IU Rice milk
Magnesium 11mg 0mg Rice milk
Calcium 118mg 1mg Rice milk
Potassium 27mg 15mg Rice milk
Iron 0.2mg 0.05mg Rice milk
Sugar 5.28g 5.24g Gatorade
Fiber 0.3g 0g Rice milk
Copper 0.037mg 0.006mg Rice milk
Zinc 0.13mg 0.01mg Rice milk
Phosphorus 56mg 10mg Rice milk
Sodium 39mg 39mg
Vitamin A 208IU 0IU Rice milk
Vitamin A 63µg 0µg Rice milk
Vitamin E 0.47mg 0mg Rice milk
Vitamin D 1µg 0µg Rice milk
Manganese 0.282mg 0.013mg Rice milk
Selenium 2.2µg 0µg Rice milk
Vitamin B1 0.027mg 0.011mg Rice milk
Vitamin B2 0.142mg 0mg Rice milk
Vitamin B3 0.39mg 0.22mg Rice milk
Vitamin B5 0.146mg 0.055mg Rice milk
Vitamin B6 0.039mg 0.022mg Rice milk
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg 0.2µg
Folate 2µg 0µg Rice milk
Choline 2.1mg 0mg Rice milk
Monounsaturated Fat 0.625g 0g Rice milk
Polyunsaturated fat 0.313g 0g Rice milk
Fructose 1.82g Gatorade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Gatorade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
1%
Gatorade
Minerals Daily Need Coverage Score
15%
Rice milk
2%
Gatorade

Comparison summary

Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is lower in glycemic index?
Rice milk
Rice milk is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is lower in Sugar?
Gatorade
Gatorade is lower in Sugar (difference - 0.04g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (39 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.