Rice milk vs. Gatorade — In-Depth Nutrition Comparison
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How are rice milk and gatorade different?
- Rice milk has more vitamin B12, calcium, manganese, vitamin B2, vitamin A, vitamin D, and phosphorus than gatorade.
- Daily need coverage for vitamin B12 for rice milk is 26% higher.
Beverages, rice milk, unsweetened and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11700% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains more ManganeseManganese | +2069.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +165.5% |
| Contains more Vitamin B6Vitamin B6 | +77.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +42.6% |
| Contains more OtherOther | +57.9% |
~equal in
Water
~93.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.63µg | 0µg | 26% |
| Calcium | 118mg | 1mg | 12% |
| Manganese | 0.282mg | 0.013mg | 12% |
| Vitamin B2 | 0.142mg | 0mg | 11% |
| Vitamin A | 63µg | 0µg | 7% |
| Phosphorus | 56mg | 10mg | 7% |
| Vitamin D | 42IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Selenium | 2.2µg | 0µg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Copper | 0.037mg | 0.006mg | 3% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Polyunsaturated fat | 0.313g | 0g | 2% |
| Monounsaturated fat | 0.625g | 0g | 2% |
| Vitamin B5 | 0.146mg | 0.055mg | 2% |
| Fructose | 1.82g | 2% | |
| Iron | 0.2mg | 0.05mg | 2% |
| Calories | 47kcal | 26kcal | 1% |
| Vitamin B3 | 0.39mg | 0.22mg | 1% |
| Fats | 0.97g | 0g | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin B6 | 0.039mg | 0.022mg | 1% |
| Protein | 0.28g | 0g | 1% |
| Carbs | 9.17g | 6.43g | 1% |
| Vitamin B1 | 0.027mg | 0.011mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Zinc | 0.13mg | 0.01mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 8.87g | 6.43g | N/A |
| Potassium | 27mg | 15mg | 0% |
| Sugar | 5.28g | 5.24g | N/A |
| Sodium | 39mg | 39mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Choline | 2.1mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
1%
Minerals Daily Need Coverage Score
15%
2%
Comparison summary
Which food is richer in minerals?
Rice milk is relatively richer in minerals
Which food is lower in glycemic index?
Rice milk is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Rice milk is relatively richer in vitamins
Which food is lower in Sugar?
Gatorade is lower in Sugar (difference - 0.04g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (39 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)