Rice milk vs. Green tea — In-Depth Nutrition Comparison
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What are the differences between Rice milk and Green tea?
- Rice milk is higher in Vitamin B12, Calcium, Vitamin B2, Phosphorus, Manganese, Vitamin D, and Vitamin A RAE, however, Green tea is richer in Vitamin C.
- Rice milk's daily need coverage for Vitamin B12 is 26% more.
We used Beverages, rice milk, unsweetened and Beverages, tea, green, ready to drink, ginseng and honey, sweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +3833.3% |
| Contains more PotassiumPotassium | +440% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +640% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +135% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +438.9% |
| Contains more CarbsCarbs | +28.1% |
| Contains more OtherOther | +2900% |
~equal in
Water
~92.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 30kcal |
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| Protein | 0.28g | 0g |
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| Fats | 0.97g | 0.18g |
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| Vitamin C | 0mg | 7.7mg |
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| Net carbs | 8.87g | 7.16g |
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| Carbs | 9.17g | 7.16g |
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| Vitamin D | 42IU | 0IU |
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| Magnesium | 11mg | 1mg |
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| Calcium | 118mg | 3mg |
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| Potassium | 27mg | 5mg |
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| Iron | 0.2mg | 0.02mg |
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| Sugar | 5.28g | 6.87g |
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| Fiber | 0.3g | 0g |
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| Copper | 0.037mg | 0.005mg |
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| Zinc | 0.13mg | 0.01mg |
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| Phosphorus | 56mg | 0mg |
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| Sodium | 39mg | 2mg |
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| Vitamin A | 208IU | 0IU |
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| Vitamin A RAE | 63µg | 0µg |
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| Vitamin E | 0.47mg | 0mg |
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| Vitamin D | 1µg | 0µg |
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| Manganese | 0.282mg | 0.12mg |
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| Selenium | 2.2µg | 0µg |
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| Vitamin B1 | 0.027mg | 0.04mg |
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| Vitamin B2 | 0.142mg | 0mg |
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| Vitamin B3 | 0.39mg | 0mg |
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| Vitamin B5 | 0.146mg | 0mg |
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| Vitamin B6 | 0.039mg | 0mg |
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| Vitamin B12 | 0.63µg | 0µg |
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| Vitamin K | 0.2µg | 0µg |
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| Folate | 2µg | 0µg |
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| Choline | 2.1mg | 0mg |
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| Monounsaturated Fat | 0.625g | 0g |
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| Polyunsaturated fat | 0.313g | 0g |
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| Fructose | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
3%
Minerals Daily Need Coverage Score
15%
2%
Comparison summary
Which food is richer in minerals?
Rice milk is relatively richer in minerals
Which food is lower in Sugar?
Rice milk is lower in Sugar (difference - 1.59g)
Which food is richer in vitamins?
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Green tea contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Green tea is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)