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Rice milk vs. Light beer — In-Depth Nutrition Comparison

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What are the differences between rice milk and light beer?

  • The amount of vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus in rice milk is higher than in light beer.
  • Rice milk's daily need coverage for vitamin B12 is 25% more.
  • Light beer has less sugar.
  • Light beer has a lower glycemic index (0) than rice milk (79).

We used Beverages, rice milk, unsweetened and Alcoholic beverage, beer, light, higher alcohol types in this article.

Infographic

Rice milk vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +2850%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +566.7%
Contains more CopperCopper +516.7%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +846.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more Vitamin B12Vitamin B12 +3050%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +319%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.391mg

All nutrients comparison - raw data values

Nutrient Rice milk Light beer DV% diff.
Vitamin B12 0.63µg 0.02µg 25%
Manganese 0.282mg 12%
Calcium 118mg 4mg 11%
Vitamin B2 0.142mg 0.015mg 10%
Vitamin A 63µg 0µg 7%
Phosphorus 56mg 12mg 6%
Vitamin D 42IU 0IU 5%
Vitamin D 1µg 0µg 5%
Vitamin E 0.47mg 0mg 3%
Carbs 9.17g 0.77g 3%
Vitamin B5 0.146mg 3%
Selenium 2.2µg 0.4µg 3%
Copper 0.037mg 0.006mg 3%
Monounsaturated fat 0.625g 0g 2%
Vitamin B1 0.027mg 0.005mg 2%
Polyunsaturated fat 0.313g 0g 2%
Sodium 39mg 4mg 2%
Iron 0.2mg 0.03mg 2%
Zinc 0.13mg 0.01mg 1%
Fiber 0.3g 0g 1%
Magnesium 11mg 5mg 1%
Folate 2µg 6µg 1%
Choline 2.1mg 8.8mg 1%
Fats 0.97g 0g 1%
Calories 47kcal 46kcal 0%
Protein 0.28g 0.25g 0%
Net carbs 8.87g 0.77g N/A
Potassium 27mg 21mg 0%
Sugar 5.28g 0.09g N/A
Vitamin B3 0.39mg 0.391mg 0%
Vitamin B6 0.039mg 0.034mg 0%
Vitamin K 0.2µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more ProteinProtein +12%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1090.9%
Contains more OtherOther +1933.3%
~equal in Water ~92.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.