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  6. Rice milk vs. Malt

Rice milk vs. Malt — In-Depth Nutrition Comparison

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What are the differences between Rice milk and Malt?

  • Rice milk is higher in Manganese, and Vitamin B12, however, Malt is richer in Selenium.
  • Malt contains 4 times less Manganese than Rice milk. Rice milk contains 0.282mg of Manganese, while Malt contains 0.08mg.

We used Beverages, rice milk, unsweetened and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.

Infographic

Rice milk vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
3
:
6
Malt
Malt
Contains more Calcium +20.4%
Contains less Sodium -35%
Contains more Manganese +252.5%
Contains more Magnesium +36.4%
Contains more Phosphorus +62.5%
Contains more Potassium +537%
Contains more Zinc +215.4%
Contains more Selenium +145.5%
Equal in Iron - 0.21
Equal in Copper - 0.037
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Calcium +20.4%
Contains less Sodium -35%
Contains more Manganese +252.5%
Contains more Magnesium +36.4%
Contains more Phosphorus +62.5%
Contains more Potassium +537%
Contains more Zinc +215.4%
Contains more Selenium +145.5%
Equal in Iron - 0.21
Equal in Copper - 0.037

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
5
:
7
Malt
Malt
Contains more Vitamin A +118.9%
Contains more Vitamin E +683.3%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B12 +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B5 +142.5%
Contains more Vitamin B6 +17.9%
Contains more Folate +350%
Contains more Vitamin K +50%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin A +118.9%
Contains more Vitamin E +683.3%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B12 +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B5 +142.5%
Contains more Vitamin B6 +17.9%
Contains more Folate +350%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
1
:
4
Malt
Malt
Contains more Protein +1103.6%
Contains more Fats +239.2%
Contains more Carbs +22.1%
Contains more Other +166.7%
Equal in Water - 81.34
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +1103.6%
Contains more Fats +239.2%
Contains more Carbs +22.1%
Contains more Other +166.7%
Equal in Water - 81.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice milk
Rice milk
2
:
1
Malt
Malt
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +50.5%
Contains more Monounsaturated Fat +32.3%
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +50.5%
Contains more Monounsaturated Fat +32.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Malt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice milk Malt Opinion
Net carbs 8.87g 10.7g Malt
Protein 0.28g 3.37g Malt
Fats 0.97g 3.29g Malt
Carbs 9.17g 11.2g Malt
Calories 47kcal 85kcal Malt
Sugar 5.28g 6.68g Rice milk
Fiber 0.3g 0.5g Malt
Calcium 118mg 98mg Rice milk
Iron 0.2mg 0.21mg Malt
Magnesium 11mg 15mg Malt
Phosphorus 56mg 91mg Malt
Potassium 27mg 172mg Malt
Sodium 39mg 60mg Rice milk
Zinc 0.13mg 0.41mg Malt
Copper 0.037mg 0.037mg
Manganese 0.282mg 0.08mg Rice milk
Selenium 2.2µg 5.4µg Malt
Vitamin A 208IU 95IU Rice milk
Vitamin A RAE 63µg 26µg Rice milk
Vitamin E 0.47mg 0.06mg Rice milk
Vitamin D 42IU Rice milk
Vitamin D 1µg Rice milk
Vitamin C 0mg 0.1mg Malt
Vitamin B1 0.027mg 0.054mg Malt
Vitamin B2 0.142mg 0.184mg Malt
Vitamin B3 0.39mg 0.259mg Rice milk
Vitamin B5 0.146mg 0.354mg Malt
Vitamin B6 0.039mg 0.046mg Malt
Folate 2µg 9µg Malt
Vitamin B12 0.63µg 0.42µg Rice milk
Vitamin K 0.2µg 0.3µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 0mg 10mg Rice milk
Saturated Fat 0g 1.883g Rice milk
Monounsaturated Fat 0.625g 0.827g Malt
Polyunsaturated fat 0.313g 0.208g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
13%
Malt
Minerals Daily Need Coverage Score
15%
Rice milk
17%
Malt

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 1.4g)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Rice milk
Rice milk is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 1.883g)
Which food is cheaper?
Rice milk
Rice milk is cheaper (difference - $1)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.