Rice milk vs. Malt — In-Depth Nutrition Comparison
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What are the differences between rice milk and malt?
- Rice milk is higher in manganese and vitamin B12; however, malt is richer in selenium.
- Malt contains 4 times less manganese than rice milk. Rice milk contains 0.282mg of manganese, while malt contains 0.08mg.
- Malt has a lower glycemic index (59) than rice milk (79).
We used Beverages, rice milk, unsweetened and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.4% |
| Contains less SodiumSodium | -35% |
| Contains more ManganeseManganese | +252.5% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +537% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +142.3% |
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +142.5% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.282mg | 0.08mg | 9% |
| Saturated fat | 0g | 1.883g | 9% |
| Vitamin B12 | 0.63µg | 0.42µg | 9% |
| Selenium | 2.2µg | 5.4µg | 6% |
| Protein | 0.28g | 3.37g | 6% |
| Phosphorus | 56mg | 91mg | 5% |
| Vitamin D | 42IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Fats | 0.97g | 3.29g | 4% |
| Vitamin B5 | 0.146mg | 0.354mg | 4% |
| Vitamin A | 63µg | 26µg | 4% |
| Potassium | 27mg | 172mg | 4% |
| Zinc | 0.13mg | 0.41mg | 3% |
| Vitamin B2 | 0.142mg | 0.184mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin E | 0.47mg | 0.06mg | 3% |
| Vitamin B1 | 0.027mg | 0.054mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Calories | 47kcal | 85kcal | 2% |
| Calcium | 118mg | 98mg | 2% |
| Sodium | 39mg | 60mg | 1% |
| Vitamin B6 | 0.039mg | 0.046mg | 1% |
| Polyunsaturated fat | 0.313g | 0.208g | 1% |
| Monounsaturated fat | 0.625g | 0.827g | 1% |
| Carbs | 9.17g | 11.2g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Vitamin B3 | 0.39mg | 0.259mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 8.87g | 10.7g | N/A |
| Iron | 0.2mg | 0.21mg | 0% |
| Sugar | 5.28g | 6.68g | N/A |
| Copper | 0.037mg | 0.037mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1103.6% |
| Contains more FatsFats | +239.2% |
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +166.7% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
| Contains more Mono. FatMonounsaturated fat | +32.3% |
