Rice milk vs. Malt — In-Depth Nutrition Comparison
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What are the differences between Rice milk and Malt?
- Rice milk is higher in Manganese, and Vitamin B12, however, Malt is richer in Selenium.
- Malt contains 4 times less Manganese than Rice milk. Rice milk contains 0.282mg of Manganese, while Malt contains 0.08mg.
We used Beverages, rice milk, unsweetened and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.4% |
| Contains less SodiumSodium | -35% |
| Contains more ManganeseManganese | +252.5% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +537% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +118.9% |
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +142.5% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1103.6% |
| Contains more FatsFats | +239.2% |
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +166.7% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
| Contains more Mono. FatMonounsaturated Fat | +32.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 47kcal | 85kcal |
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| Protein | 0.28g | 3.37g |
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| Fats | 0.97g | 3.29g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 8.87g | 10.7g |
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| Carbs | 9.17g | 11.2g |
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| Cholesterol | 0mg | 10mg |
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| Vitamin D | 42IU |
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| Magnesium | 11mg | 15mg |
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| Calcium | 118mg | 98mg |
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| Potassium | 27mg | 172mg |
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| Iron | 0.2mg | 0.21mg |
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| Sugar | 5.28g | 6.68g |
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| Fiber | 0.3g | 0.5g |
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| Copper | 0.037mg | 0.037mg | |
| Zinc | 0.13mg | 0.41mg |
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| Phosphorus | 56mg | 91mg |
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| Sodium | 39mg | 60mg |
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| Vitamin A | 208IU | 95IU |
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| Vitamin A | 63µg | 26µg |
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| Vitamin E | 0.47mg | 0.06mg |
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| Vitamin D | 1µg |
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| Manganese | 0.282mg | 0.08mg |
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| Selenium | 2.2µg | 5.4µg |
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| Vitamin B1 | 0.027mg | 0.054mg |
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| Vitamin B2 | 0.142mg | 0.184mg |
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| Vitamin B3 | 0.39mg | 0.259mg |
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| Vitamin B5 | 0.146mg | 0.354mg |
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| Vitamin B6 | 0.039mg | 0.046mg |
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| Vitamin B12 | 0.63µg | 0.42µg |
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| Vitamin K | 0.2µg | 0.3µg |
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| Folate | 2µg | 9µg |
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| Choline | 2.1mg |
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| Saturated Fat | 0g | 1.883g |
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| Monounsaturated Fat | 0.625g | 0.827g |
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| Polyunsaturated fat | 0.313g | 0.208g |
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| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
15%
17%
Comparison summary
Which food is lower in Cholesterol?
Rice milk is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Rice milk is lower in Sugar (difference - 1.4g)
Which food contains less Sodium?
Rice milk contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Rice milk is lower in Saturated Fat (difference - 1.883g)
Which food is cheaper?
Rice milk is cheaper (difference - $1)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.