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  6. Rice milk vs. Oolong tea

Rice milk vs. Oolong tea — In-Depth Nutrition Comparison

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The main differences between Rice milk and Oolong tea

  • Rice milk is richer than Oolong tea in Vitamin B12, Calcium, Vitamin B2, Phosphorus, Vitamin A RAE, and Vitamin D.
  • Daily need coverage for Vitamin B12 from Rice milk is 26% higher.
  • Oolong tea contains less Sugar.

Food types used in this article are Beverages, rice milk, unsweetened and Beverages, tea, Oolong, brewed.

Infographic

Rice milk vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
9
:
1
Oolong tea
Oolong tea
Contains more Calcium +11700%
Contains more Iron +∞%
Contains more Magnesium +1000%
Contains more Phosphorus +5500%
Contains more Potassium +125%
Contains more Zinc +1200%
Contains more Copper +∞%
Contains more Manganese +34.3%
Contains more Selenium +∞%
Contains less Sodium -92.3%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Oolong tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
Contains more Calcium +11700%
Contains more Iron +∞%
Contains more Magnesium +1000%
Contains more Phosphorus +5500%
Contains more Potassium +125%
Contains more Zinc +1200%
Contains more Copper +∞%
Contains more Manganese +34.3%
Contains more Selenium +∞%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
11
:
0
Oolong tea
Oolong tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Oolong tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
4
:
1
Oolong tea
Oolong tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6013.3%
Contains more Other +2900%
Contains more Water +11.8%
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Oolong tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6013.3%
Contains more Other +2900%
Contains more Water +11.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Oolong tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice milk Oolong tea Opinion
Net carbs 8.87g 0.15g Rice milk
Protein 0.28g 0g Rice milk
Fats 0.97g 0g Rice milk
Carbs 9.17g 0.15g Rice milk
Calories 47kcal 1kcal Rice milk
Sugar 5.28g 0g Oolong tea
Fiber 0.3g 0g Rice milk
Calcium 118mg 1mg Rice milk
Iron 0.2mg 0mg Rice milk
Magnesium 11mg 1mg Rice milk
Phosphorus 56mg 1mg Rice milk
Potassium 27mg 12mg Rice milk
Sodium 39mg 3mg Oolong tea
Zinc 0.13mg 0.01mg Rice milk
Copper 0.037mg 0mg Rice milk
Manganese 0.282mg 0.21mg Rice milk
Selenium 2.2µg 0µg Rice milk
Vitamin A 208IU 0IU Rice milk
Vitamin A RAE 63µg 0µg Rice milk
Vitamin E 0.47mg 0mg Rice milk
Vitamin D 42IU 0IU Rice milk
Vitamin D 1µg 0µg Rice milk
Vitamin B1 0.027mg 0mg Rice milk
Vitamin B2 0.142mg 0mg Rice milk
Vitamin B3 0.39mg 0.06mg Rice milk
Vitamin B5 0.146mg 0mg Rice milk
Vitamin B6 0.039mg 0mg Rice milk
Folate 2µg 0µg Rice milk
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg 0µg Rice milk
Monounsaturated Fat 0.625g 0g Rice milk
Polyunsaturated fat 0.313g 0g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Oolong tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
0%
Oolong tea
Minerals Daily Need Coverage Score
15%
Rice milk
3%
Oolong tea

Comparison summary

Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is lower in Sugar?
Oolong tea
Oolong tea is lower in Sugar (difference - 5.28g)
Which food contains less Sodium?
Oolong tea
Oolong tea contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Oolong tea
Oolong tea is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.