Rice milk vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between rice milk and smoothie?
- Rice milk is richer in vitamin B12 and calcium, while smoothie is higher in vitamin C.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Smoothie has 3 times less calcium than rice milk. Rice milk has 118mg of calcium, while smoothie has 41mg.
- Rice milk is lower in sugar.
- Rice milk has a higher glycemic index (79) than smoothie (44).
We used Beverages, rice milk, unsweetened and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +187.8% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B12 | 0.63µg | 0.24µg | 16% |
| Manganese | 0.282mg | 12% | |
| Vitamin B2 | 0.142mg | 11% | |
| Calcium | 118mg | 41mg | 8% |
| Phosphorus | 56mg | 8% | |
| Vitamin A | 63µg | 7% | |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 42IU | 5% | |
| Selenium | 2.2µg | 4% | |
| Copper | 0.037mg | 4% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B5 | 0.146mg | 3% | |
| Vitamin B3 | 0.39mg | 0.816mg | 3% |
| Vitamin B6 | 0.039mg | 0.082mg | 3% |
| Magnesium | 11mg | 3% | |
| Vitamin B1 | 0.027mg | 2% | |
| Protein | 0.28g | 1.22g | 2% |
| Monounsaturated fat | 0.625g | 2% | |
| Polyunsaturated fat | 0.313g | 2% | |
| Folate | 2µg | 1% | |
| Calories | 47kcal | 37kcal | 1% |
| Zinc | 0.13mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Iron | 0.2mg | 0.15mg | 1% |
| Fats | 0.97g | 0g | 1% |
| Carbs | 9.17g | 8.16g | 0% |
| Net carbs | 8.87g | 8.16g | N/A |
| Potassium | 27mg | 24mg | 0% |
| Sugar | 5.28g | 7.35g | N/A |
| Sodium | 39mg | 29mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.4% |
| Contains more ProteinProtein | +335.7% |
| Contains more OtherOther | +13.3% |
~equal in
Water
~90.28g
