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Rice noodles vs. Egg noodles — In-Depth Nutrition Comparison

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Important differences between Rice noodles and Egg noodles

  • Rice noodles have less Selenium, Copper, Vitamin B5, Manganese, Vitamin B6, Iron, Choline, and Phosphorus.
  • Rice noodles' daily need coverage for Saturated Fat is 759% more.
  • Egg noodles are lower in Saturated Fat.

The food varieties used in the comparison are Rice noodles, dry and Noodles, egg, dry, unenriched.

Infographic

Rice noodles vs Egg noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.4% 2.6% 26% 26% 20% 66% 24% 65% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 11% 22% 71% 99% 52% 103% 2.7% 112% 430%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +713.3%
Contains more IronIron +171.4%
Contains more CopperCopper +280.8%
Contains more ZincZinc +159.5%
Contains more PhosphorusPhosphorus +57.5%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +71.7%
Contains more SeleniumSelenium +421.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 7.8% 3.9% 4.1% 3.1% 3.5% 0% 0% 2.3% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 7.4% 9% 43% 21% 39% 55% 50% 36% 1.3% 22% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +236.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +448.4%
Contains more Vitamin B2Vitamin B2 +429.4%
Contains more Vitamin B3Vitamin B3 +850.2%
Contains more Vitamin B5Vitamin B5 +1688.2%
Contains more Vitamin B6Vitamin B6 +1340%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +866.7%
Contains more CholineCholine +1330.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 80% 12%
Protein: 5.95 g
Fats: 0.56 g
Carbs: 80.18 g
Water: 11.91 g
Other: 1.4 g
14% 4% 71% 9%
Protein: 14.16 g
Fats: 4.44 g
Carbs: 71.27 g
Water: 9.01 g
Other: 1.12 g
Contains more CarbsCarbs +12.5%
Contains more WaterWater +32.2%
Contains more OtherOther +25%
Contains more ProteinProtein +138%
Contains more FatsFats +692.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 153 g
Monounsaturated Fat: Mono. Fat 0.175 g
Polyunsaturated fat: Poly. Fat 0.15 g
31% 33% 35%
Saturated Fat: Sat. Fat 1.18 g
Monounsaturated Fat: Mono. Fat 1.252 g
Polyunsaturated fat: Poly. Fat 1.331 g
Contains less Sat. FatSaturated Fat -99.2%
Contains more Mono. FatMonounsaturated Fat +615.4%
Contains more Poly. FatPolyunsaturated fat +787.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice noodles Egg noodles
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice noodles Egg noodles Opinion
Calories 364kcal 384kcal Egg noodles
Protein 5.95g 14.16g Egg noodles
Fats 0.56g 4.44g Egg noodles
Net carbs 78.58g 67.97g Rice noodles
Carbs 80.18g 71.27g Rice noodles
Cholesterol 0mg 84mg Rice noodles
Vitamin D 0IU 11IU Egg noodles
Magnesium 12mg 58mg Egg noodles
Calcium 18mg 35mg Egg noodles
Potassium 30mg 244mg Egg noodles
Iron 0.7mg 1.9mg Egg noodles
Sugar 0.12g 1.88g Rice noodles
Fiber 1.6g 3.3g Egg noodles
Copper 0.078mg 0.297mg Egg noodles
Zinc 0.74mg 1.92mg Egg noodles
Phosphorus 153mg 241mg Egg noodles
Sodium 182mg 21mg Egg noodles
Vitamin A 0IU 62IU Egg noodles
Vitamin A RAE 0µg 17µg Egg noodles
Vitamin E 0.11mg 0.37mg Egg noodles
Vitamin D 0µg 0.3µg Egg noodles
Manganese 0.498mg 0.855mg Egg noodles
Selenium 15.1µg 78.8µg Egg noodles
Vitamin B1 0.031mg 0.17mg Egg noodles
Vitamin B2 0.017mg 0.09mg Egg noodles
Vitamin B3 0.221mg 2.1mg Egg noodles
Vitamin B5 0.051mg 0.912mg Egg noodles
Vitamin B6 0.015mg 0.216mg Egg noodles
Vitamin B12 0µg 0.29µg Egg noodles
Vitamin K 0µg 0.5µg Egg noodles
Folate 3µg 29µg Egg noodles
Trans Fat 0.061g Rice noodles
Choline 5.5mg 78.7mg Egg noodles
Saturated Fat 153g 1.18g Egg noodles
Monounsaturated Fat 0.175g 1.252g Egg noodles
Polyunsaturated fat 0.15g 1.331g Egg noodles
Tryptophan 0.072mg 0.133mg Egg noodles
Threonine 0.21mg 0.43mg Egg noodles
Isoleucine 0.244mg 0.593mg Egg noodles
Leucine 0.488mg 1.139mg Egg noodles
Lysine 0.207mg 0.429mg Egg noodles
Methionine 0.144mg 0.268mg Egg noodles
Phenylalanine 0.317mg 0.748mg Egg noodles
Valine 0.348mg 0.686mg Egg noodles
Histidine 0.149mg 0.378mg Egg noodles
Omega-3 - ALA 0.058g Egg noodles
Omega-6 - Eicosadienoic acid 0.007g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice noodles Egg noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Rice noodles
25%
Egg noodles
Minerals Daily Need Coverage Score
33%
Rice noodles
94%
Egg noodles

Comparison summary

Which food is lower in Cholesterol?
Rice noodles
Rice noodles is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Rice noodles
Rice noodles is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Egg noodles
Egg noodles is lower in Saturated Fat (difference - 151.82g)
Which food is lower in glycemic index?
Egg noodles
Egg noodles is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Egg noodles
Egg noodles is relatively richer in minerals
Which food is richer in vitamins?
Egg noodles
Egg noodles is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169742/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.