Rice noodles vs. Egg noodles — In-Depth Nutrition Comparison
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Important differences between Rice noodles and Egg noodles
- Rice noodles have less Selenium, Copper, Vitamin B5, Manganese, Vitamin B6, Iron, Choline, and Phosphorus.
- Rice noodles' daily need coverage for Saturated Fat is 759% more.
- Egg noodles are lower in Saturated Fat.
The food varieties used in the comparison are Rice noodles, dry and Noodles, egg, dry, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+94.4%
Contains
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Iron
+171.4%
Contains
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Magnesium
+383.3%
Contains
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Phosphorus
+57.5%
Contains
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Potassium
+713.3%
Contains
less
Sodium
-88.5%
Contains
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Zinc
+159.5%
Contains
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Copper
+280.8%
Contains
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Manganese
+71.7%
Contains
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Selenium
+421.9%
Contains
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Calcium
+94.4%
Contains
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Iron
+171.4%
Contains
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Magnesium
+383.3%
Contains
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Phosphorus
+57.5%
Contains
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Potassium
+713.3%
Contains
less
Sodium
-88.5%
Contains
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Zinc
+159.5%
Contains
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Copper
+280.8%
Contains
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Manganese
+71.7%
Contains
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Selenium
+421.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+236.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+448.4%
Contains
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Vitamin B2
+429.4%
Contains
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Vitamin B3
+850.2%
Contains
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Vitamin B5
+1688.2%
Contains
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Vitamin B6
+1340%
Contains
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Folate
+866.7%
Contains
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Vitamin B12
+∞%
Contains
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Choline
+1330.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+236.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+448.4%
Contains
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Vitamin B2
+429.4%
Contains
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Vitamin B3
+850.2%
Contains
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Vitamin B5
+1688.2%
Contains
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Vitamin B6
+1340%
Contains
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Folate
+866.7%
Contains
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Vitamin B12
+∞%
Contains
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Choline
+1330.9%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+12.5%
Contains
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Water
+32.2%
Contains
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Other
+25%
Contains
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Protein
+138%
Contains
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Fats
+692.9%
Protein:
5.95 g
Fats:
0.56 g
Carbs:
80.18 g
Water:
11.91 g
Other:
1.4 g
Protein:
14.16 g
Fats:
4.44 g
Carbs:
71.27 g
Water:
9.01 g
Other:
1.12 g
Contains
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Carbs
+12.5%
Contains
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Water
+32.2%
Contains
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Other
+25%
Contains
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Protein
+138%
Contains
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Fats
+692.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.2%
Contains
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Monounsaturated Fat
+615.4%
Contains
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Polyunsaturated fat
+787.3%
Saturated Fat:
153 g
Monounsaturated Fat:
0.175 g
Polyunsaturated fat:
0.15 g
Saturated Fat:
1.18 g
Monounsaturated Fat:
1.252 g
Polyunsaturated fat:
1.331 g
Contains
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Saturated Fat
-99.2%
Contains
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Monounsaturated Fat
+615.4%
Contains
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Polyunsaturated fat
+787.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.58g | 67.97g |
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| Protein | 5.95g | 14.16g |
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| Fats | 0.56g | 4.44g |
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| Carbs | 80.18g | 71.27g |
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| Calories | 364kcal | 384kcal |
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| Sugar | 0.12g | 1.88g |
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| Fiber | 1.6g | 3.3g |
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| Calcium | 18mg | 35mg |
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| Iron | 0.7mg | 1.9mg |
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| Magnesium | 12mg | 58mg |
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| Phosphorus | 153mg | 241mg |
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| Potassium | 30mg | 244mg |
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| Sodium | 182mg | 21mg |
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| Zinc | 0.74mg | 1.92mg |
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| Copper | 0.078mg | 0.297mg |
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| Manganese | 0.498mg | 0.855mg |
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| Selenium | 15.1µg | 78.8µg |
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| Vitamin A | 0IU | 62IU |
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| Vitamin A RAE | 0µg | 17µg |
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| Vitamin E | 0.11mg | 0.37mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin B1 | 0.031mg | 0.17mg |
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| Vitamin B2 | 0.017mg | 0.09mg |
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| Vitamin B3 | 0.221mg | 2.1mg |
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| Vitamin B5 | 0.051mg | 0.912mg |
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| Vitamin B6 | 0.015mg | 0.216mg |
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| Folate | 3µg | 29µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Choline | 5.5mg | 78.7mg |
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| Vitamin K | 0µg | 0.5µg |
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| Tryptophan | 0.072mg | 0.133mg |
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| Threonine | 0.21mg | 0.43mg |
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| Isoleucine | 0.244mg | 0.593mg |
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| Leucine | 0.488mg | 1.139mg |
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| Lysine | 0.207mg | 0.429mg |
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| Methionine | 0.144mg | 0.268mg |
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| Phenylalanine | 0.317mg | 0.748mg |
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| Valine | 0.348mg | 0.686mg |
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| Histidine | 0.149mg | 0.378mg |
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| Cholesterol | 0mg | 84mg |
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| Trans Fat | 0.061g |
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| Saturated Fat | 153g | 1.18g |
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| Monounsaturated Fat | 0.175g | 1.252g |
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| Polyunsaturated fat | 0.15g | 1.331g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-3 - ALA | 0.058g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
25%
Minerals Daily Need Coverage Score
33%
94%
Comparison summary
Which food is lower in Sugar?
Rice noodles is lower in Sugar (difference - 1.76g)
Which food is lower in Cholesterol?
Rice noodles is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Egg noodles is lower in Saturated Fat (difference - 151.82g)
Which food is lower in glycemic index?
Egg noodles is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Egg noodles is relatively richer in minerals
Which food is richer in vitamins?
Egg noodles is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)