Rice noodles vs. Barley flour — In-Depth Nutrition Comparison

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The main differences between rice noodles and barley flour

Rice noodles contain less selenium, manganese, phosphorus, vitamin B3, fiber, copper, iron, vitamin B6, vitamin B1, and magnesium than barley flour.
Daily need coverage for selenium for barley flour is 60% higher.

Food types used in this article are Rice noodles, cooked and Barley flour or meal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice noodles

Barley flour

Contains more MagnesiumMagnesium	+3100%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+7625%
Contains more IronIron	+1814.3%
Contains more CopperCopper	+802.6%
Contains more ZincZinc	+700%
Contains more PhosphorusPhosphorus	+1380%
Contains less SodiumSodium	-78.9%
Contains more ManganeseManganese	+807%
Contains more SeleniumSelenium	+737.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice noodles

Barley flour

Contains more Vitamin EVitamin E	+1800%
Contains more Vitamin B1Vitamin B1	+1955.6%
Contains more Vitamin B2Vitamin B2	+2750%
Contains more Vitamin B3Vitamin B3	+8606.9%
Contains more Vitamin B5Vitamin B5	+1218.2%
Contains more Vitamin B6Vitamin B6	+6500%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+700%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	4.5µg	37.7µg	60%
Manganese	0.114mg	1.034mg	40%
Phosphorus	20mg	296mg	39%
Vitamin B3	0.072mg	6.269mg	39%
Fiber	1g	10.1g	36%
Copper	0.038mg	0.343mg	34%
Iron	0.14mg	2.68mg	32%
Vitamin B6	0.006mg	0.396mg	30%
Vitamin B1	0.018mg	0.37mg	29%
Magnesium	3mg	96mg	22%
Protein	1.79g	10.5g	17%
Carbs	24.01g	74.52g	17%
Zinc	0.25mg	2mg	16%
Calories	108kcal	345kcal	12%
Potassium	4mg	309mg	9%
Vitamin B2	0.004mg	0.114mg	8%
Choline	1.6mg	37.8mg	7%
Polyunsaturated fat	0.023g	0.771g	5%
Vitamin E	0.03mg	0.57mg	4%
Calcium	4mg	32mg	3%
Vitamin B5	0.011mg	0.145mg	3%
Fats	0.2g	1.6g	2%
Vitamin K	0µg	2.2µg	2%
Folate	1µg	8µg	2%
Sodium	19mg	4mg	1%
Saturated fat	0.023g	0.335g	1%
Protein per 100 calories	1.7g	3g	N/A
Calories per 10 g protein	603kcal	329kcal	N/A
Weight per 100 calories	93g	29g	N/A
Net carbs	23.01g	64.42g	N/A
Sugar	0.03g	0.8g	N/A
Monounsaturated fat	0.026g	0.205g	0%
Tryptophan	0.022mg	0.175mg	0%
Threonine	0.063mg	0.356mg	0%
Isoleucine	0.073mg	0.383mg	0%
Leucine	0.147mg	0.713mg	0%
Lysine	0.062mg	0.391mg	0%
Methionine	0.043mg	0.202mg	0%
Phenylalanine	0.095mg	0.589mg	0%
Valine	0.104mg	0.515mg	0%
Histidine	0.045mg	0.236mg	0%