Rice noodles vs. Borage — In-Depth Nutrition Comparison
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What are the differences between rice noodles and borage?
- Rice noodles are higher in selenium, yet borage is higher in vitamin A, iron, vitamin C, potassium, magnesium, vitamin B2, copper, manganese, and calcium.
- Borage's daily need coverage for vitamin A is 84% more.
- Rice noodles have 5 times more selenium than borage. While rice noodles have 4.5µg of selenium, borage has only 0.9µg.
We used Rice noodles, cooked and Borage, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +1633.3% |
| Contains more CalciumCalcium | +2225% |
| Contains more PotassiumPotassium | +11650% |
| Contains more IronIron | +2257.1% |
| Contains more CopperCopper | +242.1% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains more ManganeseManganese | +206.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +3650% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +272.7% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 3.3mg | 40% |
| Vitamin C | 0mg | 35mg | 39% |
| Vitamin A | 0µg | 210µg | 23% |
| Potassium | 4mg | 470mg | 14% |
| Magnesium | 3mg | 52mg | 12% |
| Vitamin B2 | 0.004mg | 0.15mg | 11% |
| Copper | 0.038mg | 0.13mg | 10% |
| Manganese | 0.114mg | 0.349mg | 10% |
| Calcium | 4mg | 93mg | 9% |
| Selenium | 4.5µg | 0.9µg | 7% |
| Carbs | 24.01g | 3.06g | 7% |
| Vitamin B6 | 0.006mg | 0.084mg | 6% |
| Vitamin B3 | 0.072mg | 0.9mg | 5% |
| Phosphorus | 20mg | 53mg | 5% |
| Vitamin B1 | 0.018mg | 0.06mg | 4% |
| Calories | 108kcal | 21kcal | 4% |
| Fiber | 1g | 4% | |
| Sodium | 19mg | 80mg | 3% |
| Folate | 1µg | 13µg | 3% |
| Vitamin B5 | 0.011mg | 0.041mg | 1% |
| Polyunsaturated fat | 0.023g | 0.109g | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Saturated fat | 0.023g | 0.17g | 1% |
| Protein | 1.79g | 1.8g | 0% |
| Net carbs | 23.01g | 3.06g | N/A |
| Sugar | 0.03g | N/A | |
| Zinc | 0.25mg | 0.2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.026g | 0.211g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.147mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.095mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
| Contains more CarbsCarbs | +684.6% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +700% |
~equal in
Protein
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.023 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +711.5% |
| Contains more Poly. FatPolyunsaturated fat | +373.9% |
