Rice noodles vs. Butterbur — In-Depth Nutrition Comparison
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Significant differences between rice noodles and butterbur
- Rice noodles have more selenium; however, butterbur is richer in vitamin C, potassium, calcium, copper, manganese, and vitamin B6.
- Butterbur covers your daily vitamin C needs 35% more than rice noodles.
- Butterbur has 5 times less selenium than rice noodles. Rice noodles have 4.5µg of selenium, while butterbur has 0.9µg.
Specific food types used in this comparison are Rice noodles, cooked and Butterbur, (fuki), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +2475% |
| Contains more PotassiumPotassium | +16275% |
| Contains more CopperCopper | +171.1% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +140.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +190.9% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.5mg | 35% |
| Potassium | 4mg | 655mg | 19% |
| Calcium | 4mg | 103mg | 10% |
| Selenium | 4.5µg | 0.9µg | 7% |
| Vitamin B6 | 0.006mg | 0.096mg | 7% |
| Manganese | 0.114mg | 0.274mg | 7% |
| Carbs | 24.01g | 3.61g | 7% |
| Copper | 0.038mg | 0.103mg | 7% |
| Calories | 108kcal | 14kcal | 5% |
| Fiber | 1g | 4% | |
| Protein | 1.79g | 0.39g | 3% |
| Magnesium | 3mg | 14mg | 3% |
| Folate | 1µg | 10µg | 2% |
| Iron | 0.14mg | 0.1mg | 1% |
| Zinc | 0.25mg | 0.16mg | 1% |
| Phosphorus | 20mg | 12mg | 1% |
| Sodium | 19mg | 7mg | 1% |
| Vitamin B3 | 0.072mg | 0.2mg | 1% |
| Vitamin B2 | 0.004mg | 0.02mg | 1% |
| Fats | 0.2g | 0.04g | 0% |
| Net carbs | 23.01g | 3.61g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.018mg | 0.02mg | 0% |
| Vitamin B5 | 0.011mg | 0.032mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.147mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.095mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
| Contains more ProteinProtein | +359% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +565.1% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +711.1% |
