Rice noodles vs. Butterbur — In-Depth Nutrition Comparison
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Significant differences between rice noodles and butterbur
- Rice noodles have more carbs and selenium; however, butterbur is richer in vitamin C, potassium, calcium, copper, manganese, and vitamin B6.
- Butterbur covers your daily vitamin C needs 35% more than rice noodles.
- Butterbur has 7 times less carbs than rice noodles. Rice noodles have 24.01g of carbs, while butterbur has 3.61g.
Specific food types used in this comparison are Rice noodles, cooked and Butterbur, (fuki), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +40% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +2475% |
| Contains more PotassiumPotassium | +16275% |
| Contains more CopperCopper | +171.1% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +140.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +190.9% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.5mg | 35% |
| Potassium | 4mg | 655mg | 19% |
| Calcium | 4mg | 103mg | 10% |
| Carbs | 24.01g | 3.61g | 7% |
| Copper | 0.038mg | 0.103mg | 7% |
| Manganese | 0.114mg | 0.274mg | 7% |
| Selenium | 4.5µg | 0.9µg | 7% |
| Vitamin B6 | 0.006mg | 0.096mg | 7% |
| Calories | 108kcal | 14kcal | 5% |
| Fiber | 1g | 4% | |
| Protein | 1.79g | 0.39g | 3% |
| Magnesium | 3mg | 14mg | 3% |
| Folate | 1µg | 10µg | 2% |
| Iron | 0.14mg | 0.1mg | 1% |
| Zinc | 0.25mg | 0.16mg | 1% |
| Phosphorus | 20mg | 12mg | 1% |
| Sodium | 19mg | 7mg | 1% |
| Vitamin B2 | 0.004mg | 0.02mg | 1% |
| Vitamin B3 | 0.072mg | 0.2mg | 1% |
| Protein per 100 calories | 1.7g | 2.8g | N/A |
| Calories per 10 g protein | 603kcal | 359kcal | N/A |
| Weight per 100 calories | 93g | 714g | N/A |
| Fats | 0.2g | 0.04g | 0% |
| Net carbs | 23.01g | 3.61g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B1 | 0.018mg | 0.02mg | 0% |
| Vitamin B5 | 0.011mg | 0.032mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.147mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.095mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
| Contains more ProteinProtein | +359% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +565.1% |
| Contains more WaterWater | +28% |
