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  6. Rice noodles vs. Celery

Rice noodles vs. Celery — In-Depth Nutrition Comparison

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What are the differences between Rice noodles and Celery?

  • Rice noodles is higher in Selenium, yet Celery is higher in Vitamin K, Folate, Potassium, and Vitamin B6.
  • Celery's daily need coverage for Vitamin K is 24% more.
  • Rice noodles has 11 times more Selenium than Celery. While Rice noodles has 4.5µg of Selenium, Celery has only 0.4µg.

We used Rice noodles, cooked and Celery, raw types in this article.

Infographic

Rice noodles vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice noodles
Rice noodles
5
:
5
Celery
Celery
Contains less Sodium -76.3%
Contains more Zinc +92.3%
Contains more Manganese +10.7%
Contains more Selenium +1025%
Contains more Calcium +900%
Contains more Iron +42.9%
Contains more Magnesium +266.7%
Contains more Phosphorus +20%
Contains more Potassium +6400%
Equal in Copper - 0.035
Equal in Manganese - 0.103
Rice noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 3% 9% 1% 3% 7% 13% 15% 25%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains less Sodium -76.3%
Contains more Zinc +92.3%
Contains more Manganese +10.7%
Contains more Selenium +1025%
Contains more Calcium +900%
Contains more Iron +42.9%
Contains more Magnesium +266.7%
Contains more Phosphorus +20%
Contains more Potassium +6400%
Equal in Copper - 0.035
Equal in Manganese - 0.103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice noodles
Rice noodles
0
:
10
Celery
Celery
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +1325%
Contains more Vitamin B3 +344.4%
Contains more Vitamin B5 +2136.4%
Contains more Vitamin B6 +1133.3%
Contains more Folate +3500%
Contains more Vitamin K +∞%
Rice noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 1% 2% 1% 2% 1% 0% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +1325%
Contains more Vitamin B3 +344.4%
Contains more Vitamin B5 +2136.4%
Contains more Vitamin B6 +1133.3%
Contains more Folate +3500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice noodles
Rice noodles
3
:
2
Celery
Celery
Contains more Protein +159.4%
Contains more Fats +17.6%
Contains more Carbs +708.4%
Contains more Water +29.3%
Contains more Other +311.1%
Rice noodles
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +159.4%
Contains more Fats +17.6%
Contains more Carbs +708.4%
Contains more Water +29.3%
Contains more Other +311.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice noodles
Rice noodles
1
:
2
Celery
Celery
Contains less Saturated Fat -45.2%
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +243.5%
Rice noodles
32% 36% 32%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.023 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -45.2%
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +243.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice noodles Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice noodles Celery Opinion
Net carbs 23.01g 1.37g Rice noodles
Protein 1.79g 0.69g Rice noodles
Fats 0.2g 0.17g Rice noodles
Carbs 24.01g 2.97g Rice noodles
Calories 108kcal 16kcal Rice noodles
Fructose 0.37g Celery
Sugar 0.03g 1.34g Rice noodles
Fiber 1g 1.6g Celery
Calcium 4mg 40mg Celery
Iron 0.14mg 0.2mg Celery
Magnesium 3mg 11mg Celery
Phosphorus 20mg 24mg Celery
Potassium 4mg 260mg Celery
Sodium 19mg 80mg Rice noodles
Zinc 0.25mg 0.13mg Rice noodles
Copper 0.038mg 0.035mg Rice noodles
Manganese 0.114mg 0.103mg Rice noodles
Selenium 4.5µg 0.4µg Rice noodles
Vitamin A 0IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0.03mg 0.27mg Celery
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.018mg 0.021mg Celery
Vitamin B2 0.004mg 0.057mg Celery
Vitamin B3 0.072mg 0.32mg Celery
Vitamin B5 0.011mg 0.246mg Celery
Vitamin B6 0.006mg 0.074mg Celery
Folate 1µg 36µg Celery
Vitamin K 0µg 29.3µg Celery
Tryptophan 0.022mg 0.009mg Rice noodles
Threonine 0.063mg 0.02mg Rice noodles
Isoleucine 0.073mg 0.021mg Rice noodles
Leucine 0.147mg 0.032mg Rice noodles
Lysine 0.062mg 0.027mg Rice noodles
Methionine 0.043mg 0.005mg Rice noodles
Phenylalanine 0.095mg 0.02mg Rice noodles
Valine 0.104mg 0.027mg Rice noodles
Histidine 0.045mg 0.012mg Rice noodles
Saturated Fat 0.023g 0.042g Rice noodles
Monounsaturated Fat 0.026g 0.032g Celery
Polyunsaturated fat 0.023g 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice noodles Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Rice noodles
17%
Celery
Minerals Daily Need Coverage Score
8%
Rice noodles
10%
Celery

Comparison summary

Which food is lower in Sugar?
Rice noodles
Rice noodles is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Rice noodles
Rice noodles contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Rice noodles
Rice noodles is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Rice noodles
Rice noodles is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.