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Rice noodles vs. Rice noodles — In-Depth Nutrition Comparison

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How are rice noodles and rice noodles different?

    Rice noodles, cooked and Rice noodles, cooked types were used in this article.

    Infographic

    Rice noodles vs Rice noodles infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
    ~equal in Magnesium ~3mg
    ~equal in Calcium ~4mg
    ~equal in Potassium ~4mg
    ~equal in Iron ~0.14mg
    ~equal in Copper ~0.038mg
    ~equal in Zinc ~0.25mg
    ~equal in Phosphorus ~20mg
    ~equal in Sodium ~19mg
    ~equal in Manganese ~0.114mg
    ~equal in Selenium ~4.5µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0.03mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.018mg
    ~equal in Vitamin B2 ~0.004mg
    ~equal in Vitamin B3 ~0.072mg
    ~equal in Vitamin B5 ~0.011mg
    ~equal in Vitamin B6 ~0.006mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~1µg
    ~equal in Choline ~1.6mg

    All nutrients comparison - raw data values

    Nutrient Rice noodles Rice noodles DV% diff.
    Calories 108kcal 108kcal 0%
    Protein 1.79g 1.79g 0%
    Fats 0.2g 0.2g 0%
    Net carbs 23.01g 23.01g N/A
    Carbs 24.01g 24.01g 0%
    Magnesium 3mg 3mg 0%
    Calcium 4mg 4mg 0%
    Potassium 4mg 4mg 0%
    Iron 0.14mg 0.14mg 0%
    Sugar 0.03g 0.03g N/A
    Fiber 1g 1g 0%
    Copper 0.038mg 0.038mg 0%
    Zinc 0.25mg 0.25mg 0%
    Phosphorus 20mg 20mg 0%
    Sodium 19mg 19mg 0%
    Vitamin E 0.03mg 0.03mg 0%
    Manganese 0.114mg 0.114mg 0%
    Selenium 4.5µg 4.5µg 0%
    Vitamin B1 0.018mg 0.018mg 0%
    Vitamin B2 0.004mg 0.004mg 0%
    Vitamin B3 0.072mg 0.072mg 0%
    Vitamin B5 0.011mg 0.011mg 0%
    Vitamin B6 0.006mg 0.006mg 0%
    Folate 1µg 1µg 0%
    Choline 1.6mg 1.6mg 0%
    Saturated fat 0.023g 0.023g 0%
    Monounsaturated fat 0.026g 0.026g 0%
    Polyunsaturated fat 0.023g 0.023g 0%
    Tryptophan 0.022mg 0.022mg 0%
    Threonine 0.063mg 0.063mg 0%
    Isoleucine 0.073mg 0.073mg 0%
    Leucine 0.147mg 0.147mg 0%
    Lysine 0.062mg 0.062mg 0%
    Methionine 0.043mg 0.043mg 0%
    Phenylalanine 0.095mg 0.095mg 0%
    Valine 0.104mg 0.104mg 0%
    Histidine 0.045mg 0.045mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 24% 74%
    Protein: 1.79 g
    Fats: 0.2 g
    Carbs: 24.01 g
    Water: 73.82 g
    Other: 0.18 g
    2% 24% 74%
    Protein: 1.79 g
    Fats: 0.2 g
    Carbs: 24.01 g
    Water: 73.82 g
    Other: 0.18 g
    ~equal in Protein ~1.79g
    ~equal in Fats ~0.2g
    ~equal in Carbs ~24.01g
    ~equal in Water ~73.82g
    ~equal in Other ~0.18g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    32% 36% 32%
    Saturated fat: Sat. Fat 0.023 g
    Monounsaturated fat: Mono. Fat 0.026 g
    Polyunsaturated fat: Poly. Fat 0.023 g
    32% 36% 32%
    Saturated fat: Sat. Fat 0.023 g
    Monounsaturated fat: Mono. Fat 0.026 g
    Polyunsaturated fat: Poly. Fat 0.023 g
    ~equal in Saturated fat ~0.023g
    ~equal in Monounsaturated fat ~0.026g
    ~equal in Polyunsaturated fat ~0.023g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
    2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.