Rice noodles vs. Wild rice — In-Depth Nutrition Comparison
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Summary of differences between rice noodles and wild rice
- Rice noodles have more selenium; however, wild rice is higher in vitamin B6, zinc, copper, phosphorus, vitamin B3, manganese, magnesium, vitamin B2, and folate.
- Rice noodles have 6 times more selenium than wild rice. While rice noodles have 4.5µg of selenium, wild rice has only 0.8µg.
These are the specific foods used in this comparison Rice noodles, cooked and Wild rice, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +462.5% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +2425% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +218.4% |
| Contains more ZincZinc | +436% |
| Contains more PhosphorusPhosphorus | +310% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +147.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +2075% |
| Contains more Vitamin B3Vitamin B3 | +1687.5% |
| Contains more Vitamin B5Vitamin B5 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +2150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +537.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
| Contains more CarbsCarbs | +12.5% |
| Contains more ProteinProtein | +122.9% |
| Contains more FatsFats | +70% |
| Contains more OtherOther | +122.2% |
~equal in
Water
~73.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.023 g
Saturated fat:
Sat. Fat
0.049 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +826.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.25mg | 1.34mg | 10% |
| Vitamin B6 | 0.006mg | 0.135mg | 10% |
| Phosphorus | 20mg | 82mg | 9% |
| Copper | 0.038mg | 0.121mg | 9% |
| Vitamin B3 | 0.072mg | 1.287mg | 8% |
| Selenium | 4.5µg | 0.8µg | 7% |
| Manganese | 0.114mg | 0.282mg | 7% |
| Magnesium | 3mg | 32mg | 7% |
| Vitamin B2 | 0.004mg | 0.087mg | 6% |
| Iron | 0.14mg | 0.6mg | 6% |
| Folate | 1µg | 26µg | 6% |
| Protein | 1.79g | 3.99g | 4% |
| Vitamin B5 | 0.011mg | 0.154mg | 3% |
| Potassium | 4mg | 101mg | 3% |
| Vitamin B1 | 0.018mg | 0.052mg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Choline | 1.6mg | 10.2mg | 2% |
| Carbs | 24.01g | 21.34g | 1% |
| Sodium | 19mg | 3mg | 1% |
| Vitamin E | 0.03mg | 0.24mg | 1% |
| Polyunsaturated fat | 0.023g | 0.213g | 1% |
| Calories | 108kcal | 101kcal | 0% |
| Fats | 0.2g | 0.34g | 0% |
| Net carbs | 23.01g | 19.54g | N/A |
| Calcium | 4mg | 3mg | 0% |
| Sugar | 0.03g | 0.73g | N/A |
| Vitamin K | 0µg | 0.5µg | 0% |
| Saturated fat | 0.023g | 0.049g | 0% |
| Monounsaturated fat | 0.026g | 0.05g | 0% |
| Tryptophan | 0.022mg | 0.049mg | 0% |
| Threonine | 0.063mg | 0.127mg | 0% |
| Isoleucine | 0.073mg | 0.167mg | 0% |
| Leucine | 0.147mg | 0.276mg | 0% |
| Lysine | 0.062mg | 0.17mg | 0% |
| Methionine | 0.043mg | 0.119mg | 0% |
| Phenylalanine | 0.095mg | 0.195mg | 0% |
| Valine | 0.104mg | 0.232mg | 0% |
| Histidine | 0.045mg | 0.104mg | 0% |
| Fructose | 0.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food contains less Sodium?
Wild rice contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Wild rice is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Wild rice is relatively richer in minerals
Which food is richer in vitamins?
Wild rice is relatively richer in vitamins
Which food is lower in Sugar?
Rice noodles is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated fat?
Rice noodles is lower in Saturated fat (difference - 0.026g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)