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  6. Rice noodles vs. Wild rice

Rice noodles vs. Wild rice — In-Depth Nutrition Comparison

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Summary of differences between Rice noodles and Wild rice

  • Rice noodles has more Selenium, however, Wild rice is higher in Vitamin B6, Zinc, Copper, Phosphorus, Vitamin B3, Manganese, Magnesium, Vitamin B2, and Folate.
  • Rice noodles has 6 times more Selenium than Wild rice. While Rice noodles has 4.5µg of Selenium, Wild rice has only 0.8µg.

These are the specific foods used in this comparison Rice noodles, cooked and Wild rice, cooked.

Infographic

Rice noodles vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +462.5%
Contains more MagnesiumMagnesium +966.7%
Contains more PotassiumPotassium +2425%
Contains more IronIron +328.6%
Contains more CopperCopper +218.4%
Contains more ZincZinc +436%
Contains more PhosphorusPhosphorus +310%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +2075%
Contains more Vitamin B3Vitamin B3 +1687.5%
Contains more Vitamin B5Vitamin B5 +1300%
Contains more Vitamin B6Vitamin B6 +2150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2500%
Contains more CholineCholine +537.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more CarbsCarbs +12.5%
Contains more ProteinProtein +122.9%
Contains more FatsFats +70%
Contains more OtherOther +122.2%
~equal in Water ~73.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 32%
Saturated Fat: Sat. Fat 0.023 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
16% 16% 68%
Saturated Fat: Sat. Fat 0.049 g
Monounsaturated Fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated Fat -53.1%
Contains more Mono. FatMonounsaturated Fat +92.3%
Contains more Poly. FatPolyunsaturated fat +826.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice noodles Wild rice
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice noodles Wild rice Opinion
Calories 108kcal 101kcal Rice noodles
Protein 1.79g 3.99g Wild rice
Fats 0.2g 0.34g Wild rice
Net carbs 23.01g 19.54g Rice noodles
Carbs 24.01g 21.34g Rice noodles
Magnesium 3mg 32mg Wild rice
Calcium 4mg 3mg Rice noodles
Potassium 4mg 101mg Wild rice
Iron 0.14mg 0.6mg Wild rice
Sugar 0.03g 0.73g Rice noodles
Fiber 1g 1.8g Wild rice
Copper 0.038mg 0.121mg Wild rice
Zinc 0.25mg 1.34mg Wild rice
Phosphorus 20mg 82mg Wild rice
Sodium 19mg 3mg Wild rice
Vitamin A 0IU 3IU Wild rice
Vitamin E 0.03mg 0.24mg Wild rice
Manganese 0.114mg 0.282mg Wild rice
Selenium 4.5µg 0.8µg Rice noodles
Vitamin B1 0.018mg 0.052mg Wild rice
Vitamin B2 0.004mg 0.087mg Wild rice
Vitamin B3 0.072mg 1.287mg Wild rice
Vitamin B5 0.011mg 0.154mg Wild rice
Vitamin B6 0.006mg 0.135mg Wild rice
Vitamin K 0µg 0.5µg Wild rice
Folate 1µg 26µg Wild rice
Choline 1.6mg 10.2mg Wild rice
Saturated Fat 0.023g 0.049g Rice noodles
Monounsaturated Fat 0.026g 0.05g Wild rice
Polyunsaturated fat 0.023g 0.213g Wild rice
Tryptophan 0.022mg 0.049mg Wild rice
Threonine 0.063mg 0.127mg Wild rice
Isoleucine 0.073mg 0.167mg Wild rice
Leucine 0.147mg 0.276mg Wild rice
Lysine 0.062mg 0.17mg Wild rice
Methionine 0.043mg 0.119mg Wild rice
Phenylalanine 0.095mg 0.195mg Wild rice
Valine 0.104mg 0.232mg Wild rice
Histidine 0.045mg 0.104mg Wild rice
Fructose 0.2g Wild rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice noodles Wild rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Rice noodles
10%
Wild rice
Minerals Daily Need Coverage Score
8%
Rice noodles
21%
Wild rice

Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Wild rice
Wild rice is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Wild rice
Wild rice is relatively richer in minerals
Which food is richer in vitamins?
Wild rice
Wild rice is relatively richer in vitamins
Which food is lower in Sugar?
Rice noodles
Rice noodles is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated Fat?
Rice noodles
Rice noodles is lower in Saturated Fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.