Rice pudding vs. Buckwheat — In-Depth Nutrition Comparison
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How are rice pudding and buckwheat different?
- Rice pudding is richer in vitamin B12, calcium, vitamin B2, and vitamin D, while buckwheat is higher in manganese, copper, fiber, magnesium, and iron.
- Buckwheat covers your daily need for manganese, 15% more than rice pudding.
- Buckwheat is lower in sodium.
Puddings, rice, dry mix, prepared with 2% milk and Buckwheat groats, roasted, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +711.1% |
| Contains more ZincZinc | +60.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +607% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +261.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.057mg | 0.403mg | 15% |
| Copper | 0.018mg | 0.146mg | 14% |
| Fiber | 0.1g | 2.7g | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 105mg | 7mg | 10% |
| Magnesium | 13mg | 51mg | 9% |
| Vitamin B2 | 0.141mg | 0.039mg | 8% |
| Sodium | 109mg | 4mg | 5% |
| Iron | 0.37mg | 0.8mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Saturated fat | 0.967g | 0.134g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B1 | 0.075mg | 0.04mg | 3% |
| Vitamin B3 | 0.443mg | 0.94mg | 3% |
| Vitamin B6 | 0.035mg | 0.077mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Phosphorus | 87mg | 70mg | 2% |
| Zinc | 0.38mg | 0.61mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Cholesterol | 6mg | 0mg | 2% |
| Fats | 1.63g | 0.62g | 2% |
| Monounsaturated fat | 0.441g | 0.188g | 1% |
| Polyunsaturated fat | 0.06g | 0.188g | 1% |
| Calories | 111kcal | 92kcal | 1% |
| Selenium | 1.9µg | 2.2µg | 1% |
| Vitamin B5 | 0.288mg | 0.359mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 130mg | 88mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Protein | 3.29g | 3.38g | 0% |
| Carbs | 20.81g | 19.94g | 0% |
| Net carbs | 20.71g | 17.24g | N/A |
| Sugar | 0.9g | N/A | |
| Tryptophan | 0.039mg | 0.049mg | 0% |
| Threonine | 0.126mg | 0.129mg | 0% |
| Isoleucine | 0.169mg | 0.127mg | 0% |
| Leucine | 0.273mg | 0.212mg | 0% |
| Lysine | 0.221mg | 0.172mg | 0% |
| Methionine | 0.07mg | 0.044mg | 0% |
| Phenylalanine | 0.135mg | 0.133mg | 0% |
| Valine | 0.187mg | 0.173mg | 0% |
| Histidine | 0.075mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more FatsFats | +162.9% |
| Contains more OtherOther | +95.3% |
~equal in
Protein
~3.38g
~equal in
Carbs
~19.94g
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +134.6% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +213.3% |
