Rice pudding vs. Game — In-Depth Nutrition Comparison
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Summary of differences between Rice pudding and Game
- Rice pudding has more Calcium, however, Game is higher in Iron, Vitamin B2, Copper, Selenium, Phosphorus, Vitamin B1, Zinc, and Potassium.
- Game covers your daily need of Iron 48% more than Rice pudding.
- Rice pudding has 26 times more Calcium than Game. While Rice pudding has 105mg of Calcium, Game has only 4mg.
- Rice pudding has less Cholesterol.
These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2525%
Contains
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Manganese
+159.1%
Contains
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Iron
+1035.1%
Contains
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Magnesium
+115.4%
Contains
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Phosphorus
+141.4%
Contains
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Potassium
+186.2%
Contains
less
Sodium
-50.5%
Contains
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Zinc
+342.1%
Contains
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Copper
+1083.3%
Contains
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Selenium
+578.9%
Contains
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Calcium
+2525%
Contains
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Manganese
+159.1%
Contains
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Iron
+1035.1%
Contains
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Magnesium
+115.4%
Contains
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Phosphorus
+141.4%
Contains
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Potassium
+186.2%
Contains
less
Sodium
-50.5%
Contains
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Zinc
+342.1%
Contains
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Copper
+1083.3%
Contains
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Selenium
+578.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+246.7%
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Vitamin B2
+417.7%
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Folate
+125%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+246.7%
Contains
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Vitamin B2
+417.7%
Contains
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Folate
+125%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+11.4%
Contains
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Protein
+795.1%
Contains
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Fats
+63.8%
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Other
+135.7%
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Contains
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Carbs
+∞%
Contains
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Water
+11.4%
Contains
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Protein
+795.1%
Contains
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Fats
+63.8%
Contains
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Other
+135.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+42.9%
Contains
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Polyunsaturated fat
+866.7%
Equal in Saturated Fat - 0.97
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Contains
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Monounsaturated Fat
+42.9%
Contains
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Polyunsaturated fat
+866.7%
Equal in Saturated Fat - 0.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 0g |
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| Protein | 3.29g | 29.45g |
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| Fats | 1.63g | 2.67g |
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| Carbs | 20.81g | 0g |
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| Calories | 111kcal | 150kcal |
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| Fiber | 0.1g | 0g |
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| Calcium | 105mg | 4mg |
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| Iron | 0.37mg | 4.2mg |
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| Magnesium | 13mg | 28mg |
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| Phosphorus | 87mg | 210mg |
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| Potassium | 130mg | 372mg |
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| Sodium | 109mg | 54mg |
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| Zinc | 0.38mg | 1.68mg |
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| Copper | 0.018mg | 0.213mg |
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| Manganese | 0.057mg | 0.022mg |
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| Selenium | 1.9µg | 12.9µg |
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| Vitamin A | 172IU | 0IU |
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| Vitamin A RAE | 46µg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.075mg | 0.26mg |
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| Vitamin B2 | 0.141mg | 0.73mg |
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| Vitamin B3 | 0.443mg |
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| Vitamin B5 | 0.288mg |
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| Vitamin B6 | 0.035mg |
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| Folate | 4µg | 9µg |
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| Vitamin B12 | 0.24µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg | 1.362mg |
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| Isoleucine | 0.169mg | 1.126mg |
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| Leucine | 0.273mg | 2.489mg |
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| Lysine | 0.221mg | 2.462mg |
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| Methionine | 0.07mg | 0.838mg |
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| Phenylalanine | 0.135mg | 1.166mg |
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| Valine | 0.187mg | 1.31mg |
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| Histidine | 0.075mg | 1.401mg |
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| Cholesterol | 6mg | 126mg |
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| Saturated Fat | 0.967g | 0.97g |
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| Monounsaturated Fat | 0.441g | 0.63g |
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| Polyunsaturated fat | 0.06g | 0.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
15%
50%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 120mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 0.003g)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food contains less Sodium?
Game contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)