Rice pudding vs. Lettuce — In-Depth Nutrition Comparison

Compare

Differences between rice pudding and lettuce

Rice pudding has more vitamin B12, phosphorus, calcium, and vitamin D, while lettuce has more vitamin A, vitamin C, folate, manganese, and iron.
Lettuce's daily need coverage for vitamin A is 145% higher.
Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Lettuce, green leaf, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Lettuce

Contains more CalciumCalcium	+191.7%
Contains more ZincZinc	+111.1%
Contains more PhosphorusPhosphorus	+200%
Contains more SeleniumSelenium	+216.7%

Contains more PotassiumPotassium	+49.2%
Contains more IronIron	+132.4%
Contains more CopperCopper	+61.1%
Contains less SodiumSodium	-74.3%
Contains more ManganeseManganese	+338.6%

~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Lettuce

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+76.3%
Contains more Vitamin B3Vitamin B3	+18.1%
Contains more Vitamin B5Vitamin B5	+114.9%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+1214.3%
Contains more Vitamin AVitamin A	+704.3%
Contains more Vitamin B6Vitamin B6	+157.1%
Contains more FolateFolate	+850%

~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		126.3µg	105%
Vitamin A	46µg	370µg	36%
Vitamin B12	0.24µg	0µg	10%
Vitamin C	0.7mg	9.2mg	9%
Folate	4µg	38µg	9%
Phosphorus	87mg	29mg	8%
Manganese	0.057mg	0.25mg	8%
Calcium	105mg	36mg	7%
Carbs	20.81g	2.87g	6%
Iron	0.37mg	0.86mg	6%
Fiber	0.1g	1.3g	5%
Vitamin B2	0.141mg	0.08mg	5%
Calories	111kcal	15kcal	5%
Vitamin B6	0.035mg	0.09mg	4%
Vitamin D	34IU	0IU	4%
Sodium	109mg	28mg	4%
Saturated fat	0.967g	0.02g	4%
Protein	3.29g	1.36g	4%
Vitamin D	0.8µg	0µg	4%
Vitamin B5	0.288mg	0.134mg	3%
Choline		13.6mg	2%
Selenium	1.9µg	0.6µg	2%
Zinc	0.38mg	0.18mg	2%
Potassium	130mg	194mg	2%
Fats	1.63g	0.15g	2%
Cholesterol	6mg	0mg	2%
Vitamin E		0.22mg	1%
Monounsaturated fat	0.441g	0.006g	1%
Fructose		0.43g	1%
Copper	0.018mg	0.029mg	1%
Net carbs	20.71g	1.57g	N/A
Magnesium	13mg	13mg	0%
Sugar		0.78g	N/A
Vitamin B1	0.075mg	0.07mg	0%
Vitamin B3	0.443mg	0.375mg	0%
Polyunsaturated fat	0.06g	0.082g	0%
Tryptophan	0.039mg	0.009mg	0%
Threonine	0.126mg	0.059mg	0%
Isoleucine	0.169mg	0.084mg	0%
Leucine	0.273mg	0.079mg	0%
Lysine	0.221mg	0.084mg	0%
Methionine	0.07mg	0.016mg	0%
Phenylalanine	0.135mg	0.055mg	0%
Valine	0.187mg	0.07mg	0%
Histidine	0.075mg	0.022mg	0%