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  6. Rice pudding vs. Lobster Raw

Rice pudding vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and lobster Raw

  • Rice pudding is higher in vitamin B2, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and vitamin B3.
  • Lobster Raw covers your daily copper needs 148% more than rice pudding.
  • Rice pudding contains 10 times more vitamin B2 than lobster Raw. While rice pudding contains 0.141mg of vitamin B2, lobster Raw contains only 0.014mg.
  • The amount of sodium in rice pudding is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Crustaceans, lobster, northern, raw.

Infographic

Rice pudding vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +25%
Contains more IronIron +42.3%
Contains less SodiumSodium -74.2%
Contains more MagnesiumMagnesium +192.3%
Contains more PotassiumPotassium +53.8%
Contains more CopperCopper +7394.4%
Contains more ZincZinc +828.9%
Contains more PhosphorusPhosphorus +85.1%
Contains more SeleniumSelenium +3247.4%
~equal in Manganese ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +907.1%
Contains more Vitamin B3Vitamin B3 +259.1%
Contains more Vitamin B5Vitamin B5 +403.1%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more Vitamin B12Vitamin B12 +420.8%
Contains more FolateFolate +150%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice pudding Lobster Raw DV% diff.
Copper 0.018mg 1.349mg 148%
Selenium 1.9µg 63.6µg 112%
Vitamin B12 0.24µg 1.25µg 42%
Cholesterol 6mg 127mg 40%
Zinc 0.38mg 3.53mg 29%
Protein 3.29g 16.52g 26%
Vitamin B5 0.288mg 1.449mg 23%
Sodium 109mg 423mg 14%
Choline 70.3mg 13%
Phosphorus 87mg 161mg 11%
Vitamin B2 0.141mg 0.014mg 10%
Vitamin B3 0.443mg 1.591mg 7%
Carbs 20.81g 0g 7%
Vitamin E 0.87mg 6%
Magnesium 13mg 38mg 6%
Vitamin A 46µg 1µg 5%
Vitamin B6 0.035mg 0.104mg 5%
Vitamin B1 0.075mg 0.02mg 5%
Vitamin D 34IU 1IU 4%
Vitamin D 0.8µg 0µg 4%
Saturated fat 0.967g 0.181g 4%
Folate 4µg 10µg 2%
Polyunsaturated fat 0.06g 0.296g 2%
Calories 111kcal 77kcal 2%
Potassium 130mg 200mg 2%
Calcium 105mg 84mg 2%
Iron 0.37mg 0.26mg 1%
Vitamin C 0.7mg 0mg 1%
Monounsaturated fat 0.441g 0.22g 1%
Fats 1.63g 0.75g 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Manganese 0.057mg 0.056mg 0%
Trans fat 0.011g N/A
Tryptophan 0.039mg 0.215mg 0%
Threonine 0.126mg 0.654mg 0%
Isoleucine 0.169mg 0.723mg 0%
Leucine 0.273mg 1.197mg 0%
Lysine 0.221mg 1.24mg 0%
Methionine 0.07mg 0.413mg 0%
Phenylalanine 0.135mg 0.68mg 0%
Valine 0.187mg 0.741mg 0%
Histidine 0.075mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +117.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +402.1%
Contains more WaterWater +10.2%
Contains more OtherOther +111.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +100.5%
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +393.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.