Rice pudding vs. Mashed potato — In-Depth Nutrition Comparison
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What are the differences between rice pudding and mashed potato?
- Rice pudding is higher in vitamin B2, calcium, vitamin B12, and vitamin D; however, mashed potato is richer in vitamin B6.
- Rice pudding has less sodium.
- Rice pudding has a lower glycemic index (59) than mashed potato (87).
We used Puddings, rice, dry mix, prepared with 2% milk and Fast foods, potato, mashed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +19.4% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +137.5% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +94.4% |
| Contains more ManganeseManganese | +71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +840% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +242.9% |
| Contains more Vitamin B3Vitamin B3 | +143.8% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.141mg | 0.015mg | 10% |
| Polyunsaturated fat | 0.06g | 1.342g | 9% |
| Sodium | 109mg | 306mg | 9% |
| Calcium | 105mg | 18mg | 9% |
| Vitamin B6 | 0.035mg | 0.12mg | 7% |
| Vitamin B12 | 0.24µg | 0.07µg | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B1 | 0.075mg | 0.015mg | 5% |
| Potassium | 130mg | 286mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Fiber | 0.1g | 1.3g | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Phosphorus | 87mg | 59mg | 4% |
| Vitamin B3 | 0.443mg | 1.08mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin E | 0.42mg | 3% | |
| Protein | 3.29g | 1.65g | 3% |
| Choline | 13.4mg | 2% | |
| Saturated fat | 0.967g | 0.577g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Carbs | 20.81g | 14.65g | 2% |
| Manganese | 0.057mg | 0.098mg | 2% |
| Selenium | 1.9µg | 0.8µg | 2% |
| Fats | 1.63g | 2.82g | 2% |
| Copper | 0.018mg | 0.035mg | 2% |
| Folate | 4µg | 9µg | 1% |
| Monounsaturated fat | 0.441g | 0.72g | 1% |
| Calories | 111kcal | 89kcal | 1% |
| Zinc | 0.38mg | 0.22mg | 1% |
| Iron | 0.37mg | 0.31mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.71g | 13.35g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 0.5g | N/A | |
| Vitamin A | 46µg | 43µg | 0% |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +99.4% |
| Contains more CarbsCarbs | +42% |
| Contains more FatsFats | +73% |
| Contains more OtherOther | +50% |
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +63.3% |
| Contains more Poly. FatPolyunsaturated fat | +2136.7% |
