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  6. Rice pudding vs. Taffy (candy)

Rice pudding vs. Taffy (candy) — In-Depth Nutrition Comparison

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Significant differences between rice pudding and taffy (candy)

  • The amount of phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5 in rice pudding is higher than in taffy (candy).
  • Rice pudding covers your daily phosphorus needs 12% more than taffy (candy).
  • Rice pudding contains less saturated fat.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Candies, taffy, prepared-from-recipe.

Infographic

Rice pudding vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1212.5%
Contains more PotassiumPotassium +4233.3%
Contains more IronIron +3600%
Contains more CopperCopper +∞%
Contains more ZincZinc +81%
Contains more PhosphorusPhosphorus +8600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +171.4%
Contains less SodiumSodium -52.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +167.9%
Contains more Vitamin B2Vitamin B2 +1075%
Contains more Vitamin B3Vitamin B3 +22050%
Contains more Vitamin B5Vitamin B5 +7100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +2300%
Contains more FolateFolate +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Taffy (candy) DV% diff.
Carbs 20.81g 91.56g 24%
Calories 111kcal 397kcal 14%
Phosphorus 87mg 1mg 12%
Vitamin B12 0.24µg 0.01µg 10%
Vitamin B2 0.141mg 0.012mg 10%
Calcium 105mg 8mg 10%
Protein 3.29g 0.03g 7%
Vitamin B5 0.288mg 0.004mg 6%
Iron 0.37mg 0.01mg 5%
Saturated fat 0.967g 2.049g 5%
Vitamin D 0.8µg 4%
Vitamin B1 0.075mg 0.028mg 4%
Potassium 130mg 3mg 4%
Vitamin D 34IU 4%
Vitamin B6 0.035mg 0mg 3%
Magnesium 13mg 0mg 3%
Fats 1.63g 3.33g 3%
Vitamin B3 0.443mg 0.002mg 3%
Selenium 1.9µg 0.7µg 2%
Copper 0.018mg 0mg 2%
Zinc 0.38mg 0.21mg 2%
Sodium 109mg 52mg 2%
Vitamin A 46µg 27µg 2%
Manganese 0.057mg 0mg 2%
Folate 4µg 0µg 1%
Vitamin C 0.7mg 0mg 1%
Monounsaturated fat 0.441g 0.838g 1%
Cholesterol 6mg 9mg 1%
Vitamin E 0.09mg 1%
Net carbs 20.71g 91.56g N/A
Sugar 68.48g N/A
Fiber 0.1g 0g 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Polyunsaturated fat 0.06g 0.121g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +10866.7%
Contains more WaterWater +1414%
Contains more OtherOther +265.2%
Contains more FatsFats +104.3%
Contains more CarbsCarbs +340%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +90%
Contains more Poly. FatPolyunsaturated fat +101.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.