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  6. Rice pudding vs. Tuna Bluefin

Rice pudding vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between rice pudding and tuna Bluefin?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, vitamin B1, and vitamin B2 than rice pudding.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 443% higher.
  • Rice pudding is lower in cholesterol.
  • Rice pudding has a higher glycemic index (59) than tuna Bluefin (0).

We used Puddings, rice, dry mix, prepared with 2% milk and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Rice pudding vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +950%
Contains more ManganeseManganese +185%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +254.1%
Contains more CopperCopper +511.1%
Contains more ZincZinc +102.6%
Contains more PhosphorusPhosphorus +274.7%
Contains less SodiumSodium -54.1%
Contains more SeleniumSelenium +2363.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +1545.7%
Contains more Vitamin B1Vitamin B1 +270.7%
Contains more Vitamin B2Vitamin B2 +117%
Contains more Vitamin B3Vitamin B3 +2279.2%
Contains more Vitamin B5Vitamin B5 +375.7%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +4433.3%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Tuna Bluefin DV% diff.
Vitamin B12 0.24µg 10.88µg 443%
Selenium 1.9µg 46.8µg 82%
Vitamin A 46µg 757µg 79%
Vitamin B3 0.443mg 10.54mg 63%
Protein 3.29g 29.91g 53%
Vitamin B6 0.035mg 0.525mg 38%
Phosphorus 87mg 326mg 34%
Vitamin B5 0.288mg 1.37mg 22%
Vitamin B1 0.075mg 0.278mg 17%
Cholesterol 6mg 49mg 14%
Vitamin B2 0.141mg 0.306mg 13%
Magnesium 13mg 64mg 12%
Iron 0.37mg 1.31mg 12%
Polyunsaturated fat 0.06g 1.844g 12%
Calcium 105mg 10mg 10%
Copper 0.018mg 0.11mg 10%
Carbs 20.81g 0g 7%
Fats 1.63g 6.28g 7%
Potassium 130mg 323mg 6%
Monounsaturated fat 0.441g 2.053g 4%
Calories 111kcal 184kcal 4%
Vitamin D 0.8µg 4%
Zinc 0.38mg 0.77mg 4%
Vitamin D 34IU 4%
Sodium 109mg 50mg 3%
Saturated fat 0.967g 1.612g 3%
Manganese 0.057mg 0.02mg 2%
Folate 4µg 2µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.039mg 0.335mg 0%
Threonine 0.126mg 1.311mg 0%
Isoleucine 0.169mg 1.378mg 0%
Leucine 0.273mg 2.431mg 0%
Lysine 0.221mg 2.747mg 0%
Methionine 0.07mg 0.885mg 0%
Phenylalanine 0.135mg 1.168mg 0%
Valine 0.187mg 1.541mg 0%
Histidine 0.075mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
Contains more ProteinProtein +809.1%
Contains more FatsFats +285.3%
Contains more OtherOther +461.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +365.5%
Contains more Poly. FatPolyunsaturated fat +2973.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.