Rice pudding vs. Wakame — In-Depth Nutrition Comparison
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What are the differences between rice pudding and wakame?
- Rice pudding is higher in vitamin B12; however, wakame is richer in manganese, folate, copper, iron, magnesium, vitamin B5, vitamin B3, and vitamin B2.
- Wakame's daily need coverage for manganese is 58% more.
- Rice pudding has less sodium.
We used Puddings, rice, dry mix, prepared with 2% milk and Seaweed, wakame, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more MagnesiumMagnesium | +723.1% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +489.2% |
| Contains more CopperCopper | +1477.8% |
| Contains more ManganeseManganese | +2356.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +1650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B3Vitamin B3 | +261.2% |
| Contains more Vitamin B5Vitamin B5 | +142% |
| Contains more FolateFolate | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.057mg | 1.4mg | 58% |
| Folate | 4µg | 196µg | 48% |
| Sodium | 109mg | 872mg | 33% |
| Copper | 0.018mg | 0.284mg | 30% |
| Iron | 0.37mg | 2.18mg | 23% |
| Magnesium | 13mg | 107mg | 22% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B5 | 0.288mg | 0.697mg | 8% |
| Vitamin B2 | 0.141mg | 0.23mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 0.443mg | 1.6mg | 7% |
| Calcium | 105mg | 150mg | 5% |
| Carbs | 20.81g | 9.14g | 4% |
| Saturated fat | 0.967g | 0.13g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B6 | 0.035mg | 0.002mg | 3% |
| Vitamin A | 46µg | 18µg | 3% |
| Vitamin C | 0.7mg | 3mg | 3% |
| Choline | 13.9mg | 3% | |
| Calories | 111kcal | 45kcal | 3% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Fiber | 0.1g | 0.5g | 2% |
| Fats | 1.63g | 0.64g | 2% |
| Potassium | 130mg | 50mg | 2% |
| Vitamin B1 | 0.075mg | 0.06mg | 1% |
| Protein | 3.29g | 3.03g | 1% |
| Monounsaturated fat | 0.441g | 0.058g | 1% |
| Polyunsaturated fat | 0.06g | 0.218g | 1% |
| Phosphorus | 87mg | 80mg | 1% |
| Net carbs | 20.71g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Zinc | 0.38mg | 0.38mg | 0% |
| Tryptophan | 0.039mg | 0.035mg | 0% |
| Threonine | 0.126mg | 0.165mg | 0% |
| Isoleucine | 0.169mg | 0.087mg | 0% |
| Leucine | 0.273mg | 0.257mg | 0% |
| Lysine | 0.221mg | 0.112mg | 0% |
| Methionine | 0.07mg | 0.063mg | 0% |
| Phenylalanine | 0.135mg | 0.112mg | 0% |
| Valine | 0.187mg | 0.209mg | 0% |
| Histidine | 0.075mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more FatsFats | +154.7% |
| Contains more CarbsCarbs | +127.7% |
| Contains more OtherOther | +757.1% |
~equal in
Protein
~3.03g
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains more Mono. FatMonounsaturated fat | +660.3% |
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Poly. FatPolyunsaturated fat | +263.3% |
