Rice pudding vs. Wakame — In-Depth Nutrition Comparison
Compare
What are the differences between rice pudding and wakame?
- Rice pudding is higher in vitamin B12; however, wakame is richer in manganese, folate, copper, iron, magnesium, vitamin B5, vitamin B3, and vitamin B2.
- Wakame's daily need coverage for manganese is 58% more.
- Rice pudding has less sodium.
We used Puddings, rice, dry mix, prepared with 2% milk and Seaweed, wakame, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more MagnesiumMagnesium | +723.1% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +489.2% |
| Contains more CopperCopper | +1477.8% |
| Contains more ManganeseManganese | +2356.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +1650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B3Vitamin B3 | +261.2% |
| Contains more Vitamin B5Vitamin B5 | +142% |
| Contains more FolateFolate | +4800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more FatsFats | +154.7% |
| Contains more CarbsCarbs | +127.7% |
| Contains more OtherOther | +757.1% |
~equal in
Protein
~3.03g
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains more Mono. FatMonounsaturated fat | +660.3% |
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Poly. FatPolyunsaturated fat | +263.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.057mg | 1.4mg | 58% |
| Folate | 4µg | 196µg | 48% |
| Sodium | 109mg | 872mg | 33% |
| Copper | 0.018mg | 0.284mg | 30% |
| Iron | 0.37mg | 2.18mg | 23% |
| Magnesium | 13mg | 107mg | 22% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B5 | 0.288mg | 0.697mg | 8% |
| Vitamin B2 | 0.141mg | 0.23mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 0.443mg | 1.6mg | 7% |
| Calcium | 105mg | 150mg | 5% |
| Carbs | 20.81g | 9.14g | 4% |
| Saturated fat | 0.967g | 0.13g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B6 | 0.035mg | 0.002mg | 3% |
| Vitamin A | 46µg | 18µg | 3% |
| Vitamin C | 0.7mg | 3mg | 3% |
| Choline | 13.9mg | 3% | |
| Calories | 111kcal | 45kcal | 3% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Fiber | 0.1g | 0.5g | 2% |
| Fats | 1.63g | 0.64g | 2% |
| Potassium | 130mg | 50mg | 2% |
| Vitamin B1 | 0.075mg | 0.06mg | 1% |
| Protein | 3.29g | 3.03g | 1% |
| Monounsaturated fat | 0.441g | 0.058g | 1% |
| Polyunsaturated fat | 0.06g | 0.218g | 1% |
| Phosphorus | 87mg | 80mg | 1% |
| Net carbs | 20.71g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Zinc | 0.38mg | 0.38mg | 0% |
| Tryptophan | 0.039mg | 0.035mg | 0% |
| Threonine | 0.126mg | 0.165mg | 0% |
| Isoleucine | 0.169mg | 0.087mg | 0% |
| Leucine | 0.273mg | 0.257mg | 0% |
| Lysine | 0.221mg | 0.112mg | 0% |
| Methionine | 0.07mg | 0.063mg | 0% |
| Phenylalanine | 0.135mg | 0.112mg | 0% |
| Valine | 0.187mg | 0.209mg | 0% |
| Histidine | 0.075mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
26%
Minerals Daily Need Coverage Score
15%
65%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 0.837g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 763mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.