Rice vs Amaranth grain - In-Depth Nutrition Comparison
What are the differences between Rice and Amaranth grain?
- Rice is higher in Vitamin B1, Folate, and Vitamin B3, yet Amaranth grain is higher in Manganese, Phosphorus, Magnesium, Iron, Copper, and Fiber.
- Amaranth grain's daily need coverage for Manganese is 17% more.
- Rice has 11 times more Vitamin B1 than Amaranth grain. While Rice has 0.163mg of Vitamin B1, Amaranth grain has only 0.015mg.
We used Rice, white, long-grain, regular, enriched, cooked and Amaranth grain, cooked types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|