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  6. Rice vs. Brisket raw

Rice vs. Brisket raw — In-Depth Nutrition Comparison

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How are rice and brisket raw different?

  • Rice is richer in manganese and folate, while brisket raw is higher in vitamin B12, zinc, vitamin B6, phosphorus, selenium, vitamin B3, and choline.
  • Brisket raw covers your daily need for vitamin B12, 101% more than rice.
  • Rice contains 34 times more manganese than brisket raw. Rice contains 0.472mg of manganese, while brisket raw contains 0.014mg.
  • Rice has a higher glycemic index (60) than brisket raw (0).

Rice, white, long-grain, regular, enriched, cooked and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Rice vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +3271.4%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +842.9%
Contains more IronIron +60%
Contains more CopperCopper +15.9%
Contains more ZincZinc +779.6%
Contains more PhosphorusPhosphorus +367.4%
Contains more SeleniumSelenium +118.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more FolateFolate +728.6%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +1207.7%
Contains more Vitamin B3Vitamin B3 +166.9%
Contains more Vitamin B6Vitamin B6 +351.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +4019%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rice Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 2.69g 20.72g 36%
Zinc 0.49mg 4.31mg 35%
Vitamin B6 0.093mg 0.42mg 25%
Phosphorus 43mg 201mg 23%
Cholesterol 0mg 62mg 21%
Manganese 0.472mg 0.014mg 20%
Selenium 7.5µg 16.4µg 16%
Vitamin B3 1.476mg 3.94mg 15%
Choline 2.1mg 86.5mg 15%
Folate 58µg 7µg 13%
Vitamin B2 0.013mg 0.17mg 12%
Saturated fat 0.077g 2.59g 11%
Fats 0.28g 7.37g 11%
Iron 1.2mg 1.92mg 9%
Potassium 35mg 330mg 9%
Carbs 28.17g 0g 9%
Monounsaturated fat 0.088g 3.46g 8%
Vitamin B1 0.163mg 0.1mg 5%
Sodium 1mg 79mg 3%
Magnesium 12mg 23mg 3%
Fiber 0.4g 0g 2%
Vitamin E 0.04mg 0.32mg 2%
Polyunsaturated fat 0.076g 0.23g 1%
Calories 130kcal 155kcal 1%
Vitamin K 0µg 1.3µg 1%
Vitamin B5 0.39mg 0.35mg 1%
Copper 0.069mg 0.08mg 1%
Calcium 10mg 5mg 1%
Net carbs 27.77g 0g N/A
Sugar 0.05g 0g N/A
Tryptophan 0.031mg 0.232mg 0%
Threonine 0.096mg 0.905mg 0%
Isoleucine 0.116mg 0.931mg 0%
Leucine 0.222mg 1.637mg 0%
Lysine 0.097mg 1.724mg 0%
Methionine 0.063mg 0.53mg 0%
Phenylalanine 0.144mg 0.809mg 0%
Valine 0.164mg 1.008mg 0%
Histidine 0.063mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +670.3%
Contains more FatsFats +2532.1%
Contains more OtherOther +285.7%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +3831.8%
Contains more Poly. FatPolyunsaturated fat +202.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.