Rice vs. Rainbow trout — In-Depth Nutrition Comparison
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A recap on the differences between rice and rainbow trout
- Rice has more manganese; however, rainbow trout is higher in vitamin B12, vitamin D, selenium, phosphorus, vitamin B3, vitamin B5, vitamin B6, and vitamin E.
- Rainbow trout covers your daily vitamin B12 needs 179% more than rice.
- Rainbow trout contains 43 times less manganese than rice. Rice contains 0.472mg of manganese, while rainbow trout contains 0.011mg.
- The glycemic index of rice is higher.
Food varieties used in this article are Rice, white, long-grain, regular, enriched, cooked and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +287.1% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +4190.9% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +977.1% |
| Contains more PhosphorusPhosphorus | +425.6% |
| Contains more SeleniumSelenium | +214.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more FolateFolate | +427.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +277.2% |
| Contains more Vitamin B5Vitamin B5 | +327.4% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2995.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Protein | 2.69g | 19.94g | 35% |
| Selenium | 7.5µg | 23.6µg | 29% |
| Vitamin B5 | 0.39mg | 1.667mg | 26% |
| Vitamin B3 | 1.476mg | 5.567mg | 26% |
| Phosphorus | 43mg | 226mg | 26% |
| Cholesterol | 0mg | 59mg | 20% |
| Manganese | 0.472mg | 0.011mg | 20% |
| Vitamin B6 | 0.093mg | 0.34mg | 19% |
| Vitamin E | 0.04mg | 2.34mg | 15% |
| Folate | 58µg | 11µg | 12% |
| Choline | 2.1mg | 65mg | 11% |
| Iron | 1.2mg | 0.31mg | 11% |
| Potassium | 35mg | 377mg | 10% |
| Polyunsaturated fat | 0.076g | 1.507g | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Carbs | 28.17g | 0g | 9% |
| Fats | 0.28g | 6.18g | 9% |
| Vitamin B2 | 0.013mg | 0.09mg | 6% |
| Saturated fat | 0.077g | 1.383g | 6% |
| Monounsaturated fat | 0.088g | 1.979g | 5% |
| Vitamin B1 | 0.163mg | 0.12mg | 4% |
| Copper | 0.069mg | 0.046mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Sodium | 1mg | 51mg | 2% |
| Calcium | 10mg | 25mg | 2% |
| Calories | 130kcal | 141kcal | 1% |
| Net carbs | 27.77g | 0g | N/A |
| Sugar | 0.05g | 0g | N/A |
| Zinc | 0.49mg | 0.45mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.031mg | 0.234mg | 0% |
| Threonine | 0.096mg | 0.915mg | 0% |
| Isoleucine | 0.116mg | 0.962mg | 0% |
| Leucine | 0.222mg | 1.696mg | 0% |
| Lysine | 0.097mg | 1.916mg | 0% |
| Methionine | 0.063mg | 0.618mg | 0% |
| Phenylalanine | 0.144mg | 0.815mg | 0% |
| Valine | 0.164mg | 1.075mg | 0% |
| Histidine | 0.063mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +425% |
| Contains more ProteinProtein | +641.3% |
| Contains more FatsFats | +2107.1% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +2148.9% |
| Contains more Poly. FatPolyunsaturated fat | +1882.9% |