Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rice
  5. Compare
  6. Rice vs. Halibut raw

Rice vs. Halibut raw — In-Depth Nutrition Comparison

Compare

Summary of differences between rice and halibut raw

  • Rice has more manganese and folate; however, halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Halibut raw covers your daily need for vitamin D, 183% more than rice.
  • Rice has 58 times more folate than halibut raw. While rice has 58µg of folate, halibut raw has only 1µg.
  • Rice has less saturated fat.
  • The glycemic index of rice is higher.

These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Fish, halibut, Greenland, raw.

Infographic

Rice vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +233.3%
Contains more IronIron +81.8%
Contains more CopperCopper +130%
Contains more ZincZinc +22.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3833.3%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +665.7%
Contains more PhosphorusPhosphorus +281.4%
Contains more SeleniumSelenium +386.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +171.7%
Contains more Vitamin B5Vitamin B5 +56%
Contains more FolateFolate +5700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1725%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +515.4%
Contains more Vitamin B6Vitamin B6 +351.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2842.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Rice Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 7.5µg 36.5µg 53%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.093mg 0.42mg 25%
Protein 2.69g 14.37g 23%
Fats 0.28g 13.84g 21%
Monounsaturated fat 0.088g 8.378g 21%
Manganese 0.472mg 0.012mg 20%
Phosphorus 43mg 164mg 17%
Cholesterol 0mg 46mg 15%
Folate 58µg 1µg 14%
Choline 2.1mg 61.8mg 11%
Saturated fat 0.077g 2.419g 11%
Vitamin B1 0.163mg 0.06mg 9%
Polyunsaturated fat 0.076g 1.367g 9%
Carbs 28.17g 0g 9%
Iron 1.2mg 0.66mg 7%
Potassium 35mg 268mg 7%
Vitamin E 0.04mg 0.73mg 5%
Vitamin B2 0.013mg 0.08mg 5%
Copper 0.069mg 0.03mg 4%
Vitamin B5 0.39mg 0.25mg 3%
Calories 130kcal 186kcal 3%
Magnesium 12mg 26mg 3%
Sodium 1mg 80mg 3%
Vitamin A 0µg 14µg 2%
Fiber 0.4g 0g 2%
Zinc 0.49mg 0.4mg 1%
Calcium 10mg 3mg 1%
Net carbs 27.77g 0g N/A
Sugar 0.05g 0g N/A
Vitamin B3 1.476mg 1.5mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.031mg 0.161mg 0%
Threonine 0.096mg 0.63mg 0%
Isoleucine 0.116mg 0.662mg 0%
Leucine 0.222mg 1.168mg 0%
Lysine 0.097mg 1.32mg 0%
Methionine 0.063mg 0.425mg 0%
Phenylalanine 0.144mg 0.561mg 0%
Valine 0.164mg 0.74mg 0%
Histidine 0.063mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +434.2%
Contains more FatsFats +4842.9%
Contains more OtherOther +261.9%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +9420.5%
Contains more Poly. FatPolyunsaturated fat +1698.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.