Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rice
  5. Compare
  6. Rice vs. Lobster Raw

Rice vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Important differences between rice and lobster Raw

  • Rice has more manganese; however, lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Lobster Raw's daily need coverage for copper is 142% more.
  • Rice has 8 times more manganese than lobster Raw. Rice has 0.472mg of manganese, while lobster Raw has 0.056mg.
  • Rice is lower in sodium.
  • Rice has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Crustaceans, lobster, northern, raw.

Infographic

Rice vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +361.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +742.9%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +471.4%
Contains more CopperCopper +1855.1%
Contains more ZincZinc +620.4%
Contains more PhosphorusPhosphorus +274.4%
Contains more SeleniumSelenium +748%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +715%
Contains more FolateFolate +480%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2075%
Contains more Vitamin B5Vitamin B5 +271.5%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3247.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.014mg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice Lobster Raw DV% diff.
Copper 0.069mg 1.349mg 142%
Selenium 7.5µg 63.6µg 102%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 2.69g 16.52g 28%
Zinc 0.49mg 3.53mg 28%
Vitamin B5 0.39mg 1.449mg 21%
Manganese 0.472mg 0.056mg 18%
Sodium 1mg 423mg 18%
Phosphorus 43mg 161mg 17%
Iron 1.2mg 0.26mg 12%
Folate 58µg 10µg 12%
Choline 2.1mg 70.3mg 12%
Vitamin B1 0.163mg 0.02mg 12%
Carbs 28.17g 0g 9%
Calcium 10mg 84mg 7%
Magnesium 12mg 38mg 6%
Vitamin E 0.04mg 0.87mg 6%
Potassium 35mg 200mg 5%
Calories 130kcal 77kcal 3%
Fiber 0.4g 0g 2%
Vitamin B6 0.093mg 0.104mg 1%
Polyunsaturated fat 0.076g 0.296g 1%
Vitamin B3 1.476mg 1.591mg 1%
Fats 0.28g 0.75g 1%
Net carbs 27.77g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.05g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.013mg 0.014mg 0%
Trans fat 0.011g N/A
Saturated fat 0.077g 0.181g 0%
Monounsaturated fat 0.088g 0.22g 0%
Tryptophan 0.031mg 0.215mg 0%
Threonine 0.096mg 0.654mg 0%
Isoleucine 0.116mg 0.723mg 0%
Leucine 0.222mg 1.197mg 0%
Lysine 0.097mg 1.24mg 0%
Methionine 0.063mg 0.413mg 0%
Phenylalanine 0.144mg 0.68mg 0%
Valine 0.164mg 0.741mg 0%
Histidine 0.063mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +514.1%
Contains more FatsFats +167.9%
Contains more WaterWater +18.3%
Contains more OtherOther +323.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +289.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.