Rice vs. Pork Meat — In-Depth Nutrition Comparison
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What are the main differences between rice and pork Meat?
- Rice is richer in manganese, yet pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
- Pork Meat's daily need coverage for vitamin B1 is 66% higher.
- Rice has 36 times more manganese than pork Meat. Rice has 0.472mg of manganese, while pork Meat has 0.013mg.
- Pork Meat has a lower glycemic index than rice.
We used Rice, white, long-grain, regular, enriched, cooked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +3530.8% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +1102.9% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +393.9% |
| Contains more PhosphorusPhosphorus | +520.9% |
| Contains more SeleniumSelenium | +409.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +482.8% |
| Contains more Vitamin B2Vitamin B2 | +2876.9% |
| Contains more Vitamin B3Vitamin B3 | +403.5% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
| Contains more Vitamin B6Vitamin B6 | +694.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +4133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +872.9% |
| Contains more FatsFats | +1153.6% |
| Contains more OtherOther | +107.1% |
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +1415.9% |
| Contains more Poly. FatPolyunsaturated fat | +565.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.163mg | 0.95mg | 66% |
| Selenium | 7.5µg | 38.2µg | 56% |
| Vitamin B6 | 0.093mg | 0.739mg | 50% |
| Protein | 2.69g | 26.17g | 47% |
| Vitamin B3 | 1.476mg | 7.432mg | 37% |
| Phosphorus | 43mg | 267mg | 32% |
| Vitamin B2 | 0.013mg | 0.387mg | 29% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Manganese | 0.472mg | 0.013mg | 20% |
| Zinc | 0.49mg | 2.42mg | 18% |
| Choline | 2.1mg | 88.9mg | 16% |
| Folate | 58µg | 0µg | 15% |
| Vitamin B5 | 0.39mg | 1.012mg | 12% |
| Potassium | 35mg | 421mg | 11% |
| Carbs | 28.17g | 0g | 9% |
| Copper | 0.069mg | 0.111mg | 5% |
| Saturated fat | 0.077g | 1.198g | 5% |
| Fats | 0.28g | 3.51g | 5% |
| Magnesium | 12mg | 29mg | 4% |
| Monounsaturated fat | 0.088g | 1.334g | 3% |
| Polyunsaturated fat | 0.076g | 0.506g | 3% |
| Sodium | 1mg | 57mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Calories | 130kcal | 143kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Iron | 1.2mg | 1.15mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 27.77g | 0g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 0.05g | 0g | N/A |
| Vitamin E | 0.04mg | 0.08mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.031mg | 0.275mg | 0% |
| Threonine | 0.096mg | 1.175mg | 0% |
| Isoleucine | 0.116mg | 1.288mg | 0% |
| Leucine | 0.222mg | 2.229mg | 0% |
| Lysine | 0.097mg | 2.427mg | 0% |
| Methionine | 0.063mg | 0.721mg | 0% |
| Phenylalanine | 0.144mg | 1.1mg | 0% |
| Valine | 0.164mg | 1.367mg | 0% |
| Histidine | 0.063mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
63%
Minerals Daily Need Coverage Score
22%
54%
Comparison summary
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Rice contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 1.121g)
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 60)
Which food is cheaper?
Pork Meat is cheaper (difference - $0.5)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins