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Rice vs. Rice — In-Depth Nutrition Comparison

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Significant differences between rice and rice

    Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Rice, white, long-grain, regular, enriched, cooked.

    Infographic

    Rice vs Rice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rice
    Rice
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
    Rice
    Rice
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
    ~equal in Magnesium ~12mg
    ~equal in Calcium ~10mg
    ~equal in Potassium ~35mg
    ~equal in Iron ~1.2mg
    ~equal in Copper ~0.069mg
    ~equal in Zinc ~0.49mg
    ~equal in Phosphorus ~43mg
    ~equal in Sodium ~1mg
    ~equal in Manganese ~0.472mg
    ~equal in Selenium ~7.5µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rice
    Rice
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
    Rice
    Rice
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0.04mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.163mg
    ~equal in Vitamin B2 ~0.013mg
    ~equal in Vitamin B3 ~1.476mg
    ~equal in Vitamin B5 ~0.39mg
    ~equal in Vitamin B6 ~0.093mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~58µg
    ~equal in Choline ~2.1mg

    All nutrients comparison - raw data values

    Nutrient Rice Rice DV% diff.
    Calories 130kcal 130kcal 0%
    Protein 2.69g 2.69g 0%
    Fats 0.28g 0.28g 0%
    Net carbs 27.77g 27.77g N/A
    Carbs 28.17g 28.17g 0%
    Magnesium 12mg 12mg 0%
    Calcium 10mg 10mg 0%
    Potassium 35mg 35mg 0%
    Iron 1.2mg 1.2mg 0%
    Sugar 0.05g 0.05g N/A
    Fiber 0.4g 0.4g 0%
    Copper 0.069mg 0.069mg 0%
    Zinc 0.49mg 0.49mg 0%
    Phosphorus 43mg 43mg 0%
    Sodium 1mg 1mg 0%
    Vitamin E 0.04mg 0.04mg 0%
    Manganese 0.472mg 0.472mg 0%
    Selenium 7.5µg 7.5µg 0%
    Vitamin B1 0.163mg 0.163mg 0%
    Vitamin B2 0.013mg 0.013mg 0%
    Vitamin B3 1.476mg 1.476mg 0%
    Vitamin B5 0.39mg 0.39mg 0%
    Vitamin B6 0.093mg 0.093mg 0%
    Folate 58µg 58µg 0%
    Choline 2.1mg 2.1mg 0%
    Saturated fat 0.077g 0.077g 0%
    Monounsaturated fat 0.088g 0.088g 0%
    Polyunsaturated fat 0.076g 0.076g 0%
    Tryptophan 0.031mg 0.031mg 0%
    Threonine 0.096mg 0.096mg 0%
    Isoleucine 0.116mg 0.116mg 0%
    Leucine 0.222mg 0.222mg 0%
    Lysine 0.097mg 0.097mg 0%
    Methionine 0.063mg 0.063mg 0%
    Phenylalanine 0.144mg 0.144mg 0%
    Valine 0.164mg 0.164mg 0%
    Histidine 0.063mg 0.063mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Rice
    Rice
    0
    3% 28% 68%
    Protein: 2.69 g
    Fats: 0.28 g
    Carbs: 28.17 g
    Water: 68.44 g
    Other: 0.42 g
    Rice
    Rice
    0
    3% 28% 68%
    Protein: 2.69 g
    Fats: 0.28 g
    Carbs: 28.17 g
    Water: 68.44 g
    Other: 0.42 g
    ~equal in Protein ~2.69g
    ~equal in Fats ~0.28g
    ~equal in Carbs ~28.17g
    ~equal in Water ~68.44g
    ~equal in Other ~0.42g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Rice
    Rice
    0
    32% 37% 32%
    Saturated fat: Sat. Fat 0.077 g
    Monounsaturated fat: Mono. Fat 0.088 g
    Polyunsaturated fat: Poly. Fat 0.076 g
    Rice
    Rice
    0
    32% 37% 32%
    Saturated fat: Sat. Fat 0.077 g
    Monounsaturated fat: Mono. Fat 0.088 g
    Polyunsaturated fat: Poly. Fat 0.076 g
    ~equal in Saturated fat ~0.077g
    ~equal in Monounsaturated fat ~0.088g
    ~equal in Polyunsaturated fat ~0.076g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
    2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.