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Rice vs Rice - In-Depth Nutrition Comparison

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Significant differences between Rice and Rice

    Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Rice, white, long-grain, regular, enriched, cooked.

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    Rice vs Rice infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Rice
    0
    :
    0
    Rice
    Equal in Iron - 1.2
    Equal in Calcium - 10
    Equal in Potassium - 35
    Equal in Magnesium - 12
    Equal in Copper - 0.069
    Equal in Zinc - 0.49
    Equal in Phosphorus - 43
    Equal in Sodium - 1
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 3% 4% 9% 24% 14% 19% 1%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 3% 4% 9% 24% 14% 19% 1%
    Equal in Iron - 1.2
    Equal in Calcium - 10
    Equal in Potassium - 35
    Equal in Magnesium - 12
    Equal in Copper - 0.069
    Equal in Zinc - 0.49
    Equal in Phosphorus - 43
    Equal in Sodium - 1

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Rice
    0
    :
    0
    Rice
    Equal in Vitamin E - 0.04
    Equal in Vitamin B1 - 0.163
    Equal in Vitamin B2 - 0.013
    Equal in Vitamin B3 - 1.476
    Equal in Vitamin B5 - 0.39
    Equal in Vitamin B6 - 0.093
    Equal in Folate - 58
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 41% 3% 28% 24% 22% 0% 0% 44%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 41% 3% 28% 24% 22% 0% 0% 44%
    Equal in Vitamin E - 0.04
    Equal in Vitamin B1 - 0.163
    Equal in Vitamin B2 - 0.013
    Equal in Vitamin B3 - 1.476
    Equal in Vitamin B5 - 0.39
    Equal in Vitamin B6 - 0.093
    Equal in Folate - 58

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Rice Rice
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in glycemic index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Rice Rice Opinion
    Calories 130kcal 130kcal
    Protein 2.69g 2.69g
    Fats 0.28g 0.28g
    Vitamin C 0mg 0mg
    Net carbs 27.77g 27.77g
    Carbs 28.17g 28.17g
    Cholesterol 0mg 0mg
    Vitamin D 0IU 0IU
    Iron 1.2mg 1.2mg
    Calcium 10mg 10mg
    Potassium 35mg 35mg
    Magnesium 12mg 12mg
    Sugar 0.05g 0.05g
    Fiber 0.4g 0.4g
    Copper 0.069mg 0.069mg
    Zinc 0.49mg 0.49mg
    Starch g g
    Phosphorus 43mg 43mg
    Sodium 1mg 1mg
    Vitamin A 0IU 0IU
    Vitamin E 0.04mg 0.04mg
    Vitamin D 0µg 0µg
    Vitamin B1 0.163mg 0.163mg
    Vitamin B2 0.013mg 0.013mg
    Vitamin B3 1.476mg 1.476mg
    Vitamin B5 0.39mg 0.39mg
    Vitamin B6 0.093mg 0.093mg
    Vitamin B12 0µg 0µg
    Vitamin K 0µg 0µg
    Folate 58µg 58µg
    Trans Fat g g
    Saturated Fat 0.077g 0.077g
    Monounsaturated Fat 0.088g 0.088g
    Polyunsaturated fat 0.076g 0.076g
    Tryptophan 0.031mg 0.031mg
    Threonine 0.096mg 0.096mg
    Isoleucine 0.116mg 0.116mg
    Leucine 0.222mg 0.222mg
    Lysine 0.097mg 0.097mg
    Methionine 0.063mg 0.063mg
    Phenylalanine 0.144mg 0.144mg
    Valine 0.164mg 0.164mg
    Histidine 0.063mg 0.063mg
    Fructose g g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Rice Rice
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low glycemic index diet Equal

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    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    13
    Rice
    13
    Rice
    Mineral Summary Score
    14
    Rice
    14
    Rice

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    16%
    Rice
    16%
    Rice
    Carbohydrates
    28%
    Rice
    28%
    Rice
    Fats
    1%
    Rice
    1%
    Rice

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0.05 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (1 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.077 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (60)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($1)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
    2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.