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Rice vs Rice - In-Depth Nutrition Comparison

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Significant differences between Rice and Rice

    Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Rice, white, long-grain, regular, enriched, cooked.

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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Rice
    0
    :
    0
    Rice
    Equal in Iron - 1.2
    Equal in Calcium - 10
    Equal in Potassium - 35
    Equal in Magnesium - 12
    Equal in Copper - 0.069
    Equal in Zinc - 0.49
    Equal in Phosphorus - 43
    Equal in Sodium - 1
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 3% 4% 9% 24% 14% 19% 1%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 3% 4% 9% 24% 14% 19% 1%
    Equal in Iron - 1.2
    Equal in Calcium - 10
    Equal in Potassium - 35
    Equal in Magnesium - 12
    Equal in Copper - 0.069
    Equal in Zinc - 0.49
    Equal in Phosphorus - 43
    Equal in Sodium - 1

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Rice
    0
    :
    0
    Rice
    Equal in Vitamin E - 0.04
    Equal in Vitamin B1 - 0.163
    Equal in Vitamin B2 - 0.013
    Equal in Vitamin B3 - 1.476
    Equal in Vitamin B5 - 0.39
    Equal in Vitamin B6 - 0.093
    Equal in Folate - 58
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 41% 3% 28% 24% 22% 0% 0% 44%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 41% 3% 28% 24% 22% 0% 0% 44%
    Equal in Vitamin E - 0.04
    Equal in Vitamin B1 - 0.163
    Equal in Vitamin B2 - 0.013
    Equal in Vitamin B3 - 1.476
    Equal in Vitamin B5 - 0.39
    Equal in Vitamin B6 - 0.093
    Equal in Folate - 58

    Vitamin and Mineral Summary Scores

    Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
    Vitamin Summary Score
    13
    Rice
    13
    Rice
    Mineral Summary Score
    14
    Rice
    14
    Rice

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
    Protein
    16%
    Rice
    16%
    Rice
    Carbohydrates
    28%
    Rice
    28%
    Rice
    Fats
    1%
    Rice
    1%
    Rice

    Comparison summary table

    Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Rice Rice
    Lower in Cholesterol Equal
    Lower in Sugars Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in glycemic index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    Which food is preferable in case of diets?

    ok
    ok
    is better in case of low diet
    Rice Rice
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low glycemic index diet Equal

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    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugars?
    ?
    The foods are relatively equal in Sugars (0.05 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (1 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.077 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (60)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($1)
    Which food is richer in minerals?
    ?
    It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

    All nutrients comparison - raw data values

    In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
    Nutrient Rice Rice Opinion
    Calories 130 130
    Protein 2.69 2.69
    Fats 0.28 0.28
    Vitamin C 0 0
    Carbs 28.17 28.17
    Cholesterol 0 0
    Vitamin D 0 0
    Iron 1.2 1.2
    Calcium 10 10
    Potassium 35 35
    Magnesium 12 12
    Sugars 0.05 0.05
    Fiber 0.4 0.4
    Copper 0.069 0.069
    Zinc 0.49 0.49
    Starch
    Phosphorus 43 43
    Sodium 1 1
    Vitamin A 0 0
    Vitamin E 0.04 0.04
    Vitamin D 0 0
    Vitamin B1 0.163 0.163
    Vitamin B2 0.013 0.013
    Vitamin B3 1.476 1.476
    Vitamin B5 0.39 0.39
    Vitamin B6 0.093 0.093
    Vitamin B12 0 0
    Vitamin K 0 0
    Folate 58 58
    Trans Fat
    Saturated Fat 0.077 0.077
    Monounsaturated Fat 0.088 0.088
    Polyunsaturated fat 0.076 0.076
    Tryptophan 0.031 0.031
    Threonine 0.096 0.096
    Isoleucine 0.116 0.116
    Leucine 0.222 0.222
    Lysine 0.097 0.097
    Methionine 0.063 0.063
    Phenylalanine 0.144 0.144
    Valine 0.164 0.164
    Histidine 0.063 0.063
    Fructose

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

    1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
    2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.