Rice vs. Shark raw — In-Depth Nutrition Comparison
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Significant differences between rice and shark raw
- Rice has more manganese, folate, and vitamin B1; however, shark raw is richer in vitamin B12, selenium, phosphorus, vitamin B6, choline, and vitamin B3.
- Shark raw covers your daily vitamin B12 needs 62% more than rice.
- Shark raw has 31 times less manganese than rice. Rice has 0.472mg of manganese, while shark raw has 0.015mg.
- Rice has a higher glycemic index. The glycemic index of rice is 60, while the glycemic index of shark raw is 0.
Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +109.1% |
| Contains more ZincZinc | +14% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +3046.7% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +357.1% |
| Contains more PhosphorusPhosphorus | +388.4% |
| Contains more SeleniumSelenium | +386.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +288.1% |
| Contains more FolateFolate | +1833.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +376.9% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +330.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2995.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Selenium | 7.5µg | 36.5µg | 53% |
| Protein | 2.69g | 20.98g | 37% |
| Phosphorus | 43mg | 210mg | 24% |
| Vitamin B6 | 0.093mg | 0.4mg | 24% |
| Manganese | 0.472mg | 0.015mg | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Folate | 58µg | 3µg | 14% |
| Choline | 2.1mg | 65mg | 11% |
| Vitamin B1 | 0.163mg | 0.042mg | 10% |
| Vitamin B3 | 1.476mg | 2.938mg | 9% |
| Magnesium | 12mg | 49mg | 9% |
| Carbs | 28.17g | 0g | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Fats | 0.28g | 4.51g | 7% |
| Polyunsaturated fat | 0.076g | 1.195g | 7% |
| Vitamin E | 0.04mg | 1mg | 6% |
| Vitamin B5 | 0.39mg | 0.695mg | 6% |
| Iron | 1.2mg | 0.84mg | 5% |
| Vitamin B2 | 0.013mg | 0.062mg | 4% |
| Monounsaturated fat | 0.088g | 1.808g | 4% |
| Saturated fat | 0.077g | 0.925g | 4% |
| Copper | 0.069mg | 0.033mg | 4% |
| Potassium | 35mg | 160mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Sodium | 1mg | 79mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Calcium | 10mg | 34mg | 2% |
| Zinc | 0.49mg | 0.43mg | 1% |
| Calories | 130kcal | 130kcal | 0% |
| Net carbs | 27.77g | 0g | N/A |
| Sugar | 0.05g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.031mg | 0.235mg | 0% |
| Threonine | 0.096mg | 0.92mg | 0% |
| Isoleucine | 0.116mg | 0.967mg | 0% |
| Leucine | 0.222mg | 1.705mg | 0% |
| Lysine | 0.097mg | 1.926mg | 0% |
| Methionine | 0.063mg | 0.621mg | 0% |
| Phenylalanine | 0.144mg | 0.819mg | 0% |
| Valine | 0.164mg | 1.081mg | 0% |
| Histidine | 0.063mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +679.9% |
| Contains more FatsFats | +1510.7% |
| Contains more OtherOther | +121.4% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +1954.5% |
| Contains more Poly. FatPolyunsaturated fat | +1472.4% |