Rice and vermicelli mix, chicken flavor, unprepared vs. Tamale — In-Depth Nutrition Comparison
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A recap on differences between rice and vermicelli mix, chicken flavor, unprepared and tamale
- Rice and vermicelli mix, chicken flavor, unprepared is higher in selenium, vitamin B1, manganese, vitamin B3, iron, and copper, yet tamale is higher in vitamin B12 and fiber.
- Rice and vermicelli mix, chicken flavor, unprepared covers your daily selenium needs 49% more than tamale.
- Rice and vermicelli mix, chicken flavor, unprepared contains 12 times more vitamin B1 than tamale. While rice and vermicelli mix, chicken flavor, unprepared contains 0.593mg of vitamin B1, tamale contains only 0.05mg.
- The amount of sodium in tamale is lower.
Food varieties used in this article are Rice and vermicelli mix, chicken flavor, unprepared and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +127% |
| Contains more CopperCopper | +179.4% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +478.7% |
| Contains more SeleniumSelenium | +448.3% |
| Contains more CalciumCalcium | +61.1% |
| Contains less SodiumSodium | -65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1086% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.64 g
Fats:
1.32 g
Carbs:
75.8 g
Water:
8.19 g
Other:
4.05 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +318.3% |
| Contains more OtherOther | +193.5% |
| Contains more FatsFats | +363.6% |
| Contains more WaterWater | +731.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.389 g
Monounsaturated fat:
Mono. Fat
0.328 g
Polyunsaturated fat:
Poly. Fat
0.463 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +735.1% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.6 g
Sucrose:
1.3 g
Glucose:
0.27 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.83 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +483.5% |
| Contains more SucroseSucrose | +225% |
| Contains more GlucoseGlucose | +28.6% |
| Contains more MaltoseMaltose | +277.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.9µg | 6µg | 49% |
| Vitamin B1 | 0.593mg | 0.05mg | 45% |
| Manganese | 1.007mg | 0.174mg | 36% |
| Sodium | 1238mg | 427mg | 35% |
| Starch | 71.6g | 12.27g | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B3 | 5.123mg | 1.59mg | 22% |
| Carbs | 75.8g | 18.12g | 19% |
| Iron | 2.77mg | 1.22mg | 19% |
| Copper | 0.176mg | 0.063mg | 13% |
| Calories | 358kcal | 153kcal | 10% |
| Saturated fat | 0.389g | 2.396g | 9% |
| Protein | 10.64g | 6.28g | 9% |
| Fiber | 1.2g | 3.1g | 8% |
| Vitamin B5 | 0.565mg | 0.205mg | 7% |
| Fats | 1.32g | 6.12g | 7% |
| Monounsaturated fat | 0.328g | 2.739g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Phosphorus | 126mg | 99mg | 4% |
| Vitamin B6 | 0.183mg | 0.143mg | 3% |
| Folate | 26µg | 15µg | 3% |
| Polyunsaturated fat | 0.463g | 0.688g | 2% |
| Choline | 9.4mg | 2% | |
| Magnesium | 31mg | 22mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 1.36mg | 1.48mg | 1% |
| Vitamin B2 | 0.097mg | 0.08mg | 1% |
| Calcium | 18mg | 29mg | 1% |
| Potassium | 153mg | 131mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Net carbs | 74.6g | 15.02g | N/A |
| Sugar | 2.4g | 0.99g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.017g | 0.029g | N/A |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.42g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
15%
Minerals Daily Need Coverage Score
77%
30%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 811mg)
Which food is lower in Cholesterol?
Rice and vermicelli mix, chicken flavor, unprepared is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Rice and vermicelli mix, chicken flavor, unprepared is lower in Saturated fat (difference - 2.007g)
Which food is lower in glycemic index?
Rice and vermicelli mix, chicken flavor, unprepared is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Rice and vermicelli mix, chicken flavor, unprepared is relatively richer in minerals
Which food is richer in vitamins?
Rice and vermicelli mix, chicken flavor, unprepared is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)