Rice and vermicelli mix, chicken flavor, unprepared vs. Tamale — In-Depth Nutrition Comparison
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A recap on the differences between rice and vermicelli mix, chicken flavor, unprepared and tamale
- Rice and vermicelli mix, chicken flavor, unprepared is higher in selenium, vitamin B1, manganese, vitamin B3, iron, carbs, copper, and protein, yet tamale is higher in vitamin B12.
- Rice and vermicelli mix, chicken flavor, unprepared covers your daily selenium needs 49% more than tamale.
- Rice and vermicelli mix, chicken flavor, unprepared contains 12 times more vitamin B1 than tamale. While rice and vermicelli mix, chicken flavor, unprepared contains 0.593mg of vitamin B1, tamale contains only 0.05mg.
- The amount of sodium in tamale is lower.
Food varieties used in this article are Rice and vermicelli mix, chicken flavor, unprepared and Tamales (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +127% |
| Contains more CopperCopper | +179.4% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +478.7% |
| Contains more SeleniumSelenium | +448.3% |
| Contains more CalciumCalcium | +61.1% |
| Contains less SodiumSodium | -65.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1086% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.9µg | 6µg | 49% |
| Vitamin B1 | 0.593mg | 0.05mg | 45% |
| Manganese | 1.007mg | 0.174mg | 36% |
| Sodium | 1238mg | 427mg | 35% |
| Starch | 71.6g | 12.27g | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B3 | 5.123mg | 1.59mg | 22% |
| Carbs | 75.8g | 18.12g | 19% |
| Iron | 2.77mg | 1.22mg | 19% |
| Copper | 0.176mg | 0.063mg | 13% |
| Calories | 358kcal | 153kcal | 10% |
| Protein | 10.64g | 6.28g | 9% |
| Saturated fat | 0.389g | 2.396g | 9% |
| Fiber | 1.2g | 3.1g | 8% |
| Fats | 1.32g | 6.12g | 7% |
| Vitamin B5 | 0.565mg | 0.205mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.328g | 2.739g | 6% |
| Phosphorus | 126mg | 99mg | 4% |
| Vitamin B6 | 0.183mg | 0.143mg | 3% |
| Folate | 26µg | 15µg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Magnesium | 31mg | 22mg | 2% |
| Choline | 9.4mg | 2% | |
| Polyunsaturated fat | 0.463g | 0.688g | 2% |
| Omega-6 (Linoleic acid) | 0.42g | 2% | |
| Calcium | 18mg | 29mg | 1% |
| Potassium | 153mg | 131mg | 1% |
| Zinc | 1.36mg | 1.48mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Vitamin B2 | 0.097mg | 0.08mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Omega-3 (ALA) | 0.017g | 0.029g | 1% |
| Protein per 100 calories | 3g | 4.1g | N/A |
| Calories per 10 g protein | 336kcal | 244kcal | N/A |
| Weight per 100 calories | 28g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.4 | N/A |
| Net carbs | 74.6g | 15.02g | N/A |
| Sugar | 2.4g | 0.99g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 (DPA) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.64 g
Fats:
1.32 g
Carbs:
75.8 g
Water:
8.19 g
Other:
4.05 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +318.3% |
| Contains more FatsFats | +363.6% |
| Contains more WaterWater | +731.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.389 g
Monounsaturated fat:
Mono. Fat
0.328 g
Polyunsaturated fat:
Poly. Fat
0.463 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +735.1% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.6 g
Sucrose:
1.3 g
Glucose:
0.27 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.83 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +483.5% |
| Contains more SucroseSucrose | +225% |
| Contains more GlucoseGlucose | +28.6% |
| Contains more MaltoseMaltose | +277.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g