Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ricotta vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

Summary of differences between ricotta and crateva religiosa

  • Ricotta has more calcium, phosphorus, zinc, and vitamin A; however, crateva religiosa is higher in vitamin C, fiber, iron, manganese, and potassium.
  • Crateva religiosa covers your daily need for vitamin C, 60% more than ricotta.
  • Ricotta has 593 times more saturated fat than crateva religiosa. While ricotta has 8.295g of saturated fat, crateva religiosa has only 0.014g.

These are the specific foods used in this comparison Cheese, ricotta, whole milk and Abiyuch, raw.

Infographic

Ricotta vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +2487.5%
Contains more ZincZinc +274.2%
Contains more PhosphorusPhosphorus +236.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +189.5%
Contains more IronIron +323.7%
Contains more CopperCopper +171.4%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +2933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ricotta
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +650.7%
Contains more FatsFats +12880%
Contains more OtherOther +13.3%
Contains more CarbsCarbs +478.9%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ricotta Crateva religiosa
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ricotta Crateva religiosa DV% diff.
Vitamin C 0mg 54.1mg 60%
Saturated fat 8.295g 0.014g 38%
Selenium 14.5µg 26%
Fiber 0g 5.3g 21%
Calcium 207mg 8mg 20%
Fats 12.98g 0.1g 20%
Protein 11.26g 1.5g 20%
Cholesterol 51mg 17%
Phosphorus 158mg 47mg 16%
Iron 0.38mg 1.61mg 15%
Vitamin B2 0.195mg 15%
Vitamin B12 0.34µg 14%
Vitamin A 120µg 5µg 13%
Monounsaturated fat 3.627g 9%
Manganese 0.006mg 0.182mg 8%
Zinc 1.16mg 0.31mg 8%
Potassium 105mg 304mg 6%
Calories 174kcal 69kcal 5%
Fructose 3.8g 5%
Carbs 3.04g 17.6g 5%
Vitamin B5 0.213mg 4%
Copper 0.021mg 0.057mg 4%
Polyunsaturated fat 0.385g 3%
Folate 12µg 3%
Vitamin B6 0.043mg 3%
Sodium 84mg 20mg 3%
Choline 17.5mg 3%
Magnesium 11mg 24mg 3%
Vitamin E 0.11mg 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.104mg 1%
Vitamin B1 0.013mg 1%
Vitamin K 1.1µg 1%
Vitamin D 10IU 1%
Net carbs 3.04g 12.3g N/A
Sugar 0.27g 8.55g N/A
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ricotta Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ricotta
14%
Crateva religiosa
Minerals Daily Need Coverage Score
29%
Ricotta
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Ricotta
Ricotta is lower in Sugar (difference - 8.28g)
Which food is richer in vitamins?
Ricotta
Ricotta is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 8.281g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 27)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.