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  6. Ricotta vs. Green beans

Ricotta vs. Green beans — In-Depth Nutrition Comparison

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How are ricotta and green beans different?

  • Ricotta is higher in selenium, phosphorus, calcium, and vitamin B12; however, green beans are richer in vitamin K, fiber, manganese, and vitamin C.
  • Daily need coverage for saturated fat for ricotta is 41% higher.

Cheese, ricotta, whole milk and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Ricotta vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +370.5%
Contains more ZincZinc +364%
Contains more PhosphorusPhosphorus +444.8%
Contains more SeleniumSelenium +7150%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +39%
Contains more IronIron +71.1%
Contains more CopperCopper +171.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +4650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +101%
Contains more Vitamin B5Vitamin B5 +187.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +318.2%
Contains more Vitamin B1Vitamin B1 +469.2%
Contains more Vitamin B3Vitamin B3 +490.4%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more Vitamin KVitamin K +4254.5%
Contains more FolateFolate +175%
~equal in Choline ~16.9mg

All nutrients comparison - raw data values

Nutrient Ricotta Green beans DV% diff.
Vitamin K 1.1µg 47.9µg 39%
Saturated fat 8.295g 0.064g 37%
Selenium 14.5µg 0.2µg 26%
Fats 12.98g 0.28g 20%
Protein 11.26g 1.89g 19%
Phosphorus 158mg 29mg 18%
Cholesterol 51mg 0mg 17%
Calcium 207mg 44mg 16%
Vitamin B12 0.34µg 0µg 14%
Fiber 0g 3.2g 13%
Manganese 0.006mg 0.285mg 12%
Vitamin C 0mg 9.7mg 11%
Vitamin A 120µg 32µg 10%
Monounsaturated fat 3.627g 0.011g 9%
Vitamin B2 0.195mg 0.097mg 8%
Zinc 1.16mg 0.25mg 8%
Calories 174kcal 35kcal 7%
Folate 12µg 33µg 5%
Vitamin B1 0.013mg 0.074mg 5%
Copper 0.021mg 0.057mg 4%
Sodium 84mg 1mg 4%
Vitamin B3 0.104mg 0.614mg 3%
Vitamin B5 0.213mg 0.074mg 3%
Iron 0.38mg 0.65mg 3%
Carbs 3.04g 7.88g 2%
Magnesium 11mg 18mg 2%
Vitamin E 0.11mg 0.46mg 2%
Polyunsaturated fat 0.385g 0.145g 2%
Vitamin D 0.2µg 0µg 1%
Potassium 105mg 146mg 1%
Vitamin B6 0.043mg 0.056mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 3.04g 4.68g N/A
Sugar 0.27g 3.63g N/A
Choline 17.5mg 16.9mg 0%
Tryptophan 0.125mg 0.02mg 0%
Threonine 0.517mg 0.082mg 0%
Isoleucine 0.589mg 0.069mg 0%
Leucine 1.221mg 0.116mg 0%
Lysine 1.338mg 0.091mg 0%
Methionine 0.281mg 0.023mg 0%
Phenylalanine 0.556mg 0.069mg 0%
Valine 0.692mg 0.093mg 0%
Histidine 0.459mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +495.8%
Contains more FatsFats +4535.7%
Contains more OtherOther +39.7%
Contains more CarbsCarbs +159.2%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +32872.7%
Contains more Poly. FatPolyunsaturated fat +165.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.