Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ricotta
  5. Compare
  6. Ricotta vs. Cherimoya

Ricotta vs. Cherimoya — In-Depth Nutrition Comparison

Compare

How are Ricotta and Cherimoya different?

  • Ricotta is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, and Zinc, while Cherimoya is higher in Vitamin B6, Vitamin C, and Fiber.
  • Ricotta covers your daily need of Saturated Fat 40% more than Cherimoya.

Cheese, ricotta, whole milk and Cherimoya, raw types were used in this article.

Infographic

Ricotta vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ricotta
Ricotta
5
:
5
Cherimoya
Cherimoya
Contains more Calcium +1970%
Contains more Iron +40.7%
Contains more Phosphorus +507.7%
Contains more Zinc +625%
Contains more Magnesium +54.5%
Contains more Potassium +173.3%
Contains less Sodium -91.7%
Contains more Copper +228.6%
Contains more Manganese +1450%
Ricotta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 15% 8% 68% 10% 11% 32% 7% 1% 80%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +1970%
Contains more Iron +40.7%
Contains more Phosphorus +507.7%
Contains more Zinc +625%
Contains more Magnesium +54.5%
Contains more Potassium +173.3%
Contains less Sodium -91.7%
Contains more Copper +228.6%
Contains more Manganese +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ricotta
Ricotta
5
:
7
Cherimoya
Cherimoya
Contains more Vitamin A +8800%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B3 +519.2%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +497.7%
Contains more Folate +91.7%
Ricotta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 3% 6% 0% 4% 45% 2% 13% 10% 9% 43% 3%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +8800%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B3 +519.2%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +497.7%
Contains more Folate +91.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ricotta
Ricotta
3
:
2
Cherimoya
Cherimoya
Contains more Protein +617.2%
Contains more Fats +1808.8%
Contains more Other +56.9%
Contains more Carbs +482.6%
Contains more Water +10.7%
Ricotta
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +617.2%
Contains more Fats +1808.8%
Contains more Other +56.9%
Contains more Carbs +482.6%
Contains more Water +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ricotta
Ricotta
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +6494.5%
Contains more Polyunsaturated fat +104.8%
Contains less Saturated Fat -97.2%
Ricotta
67% 29% 3%
Saturated Fat: 8.295 g
Monounsaturated Fat: 3.627 g
Polyunsaturated fat: 0.385 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +6494.5%
Contains more Polyunsaturated fat +104.8%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ricotta Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ricotta Cherimoya Opinion
Net carbs 3.04g 14.71g Cherimoya
Protein 11.26g 1.57g Ricotta
Fats 12.98g 0.68g Ricotta
Carbs 3.04g 17.71g Cherimoya
Calories 174kcal 75kcal Ricotta
Fructose 6.28g Cherimoya
Sugar 0.27g 12.87g Ricotta
Fiber 0g 3g Cherimoya
Calcium 207mg 10mg Ricotta
Iron 0.38mg 0.27mg Ricotta
Magnesium 11mg 17mg Cherimoya
Phosphorus 158mg 26mg Ricotta
Potassium 105mg 287mg Cherimoya
Sodium 84mg 7mg Cherimoya
Zinc 1.16mg 0.16mg Ricotta
Copper 0.021mg 0.069mg Cherimoya
Manganese 0.006mg 0.093mg Cherimoya
Selenium 14.5µg Ricotta
Vitamin A 445IU 5IU Ricotta
Vitamin A RAE 120µg 0µg Ricotta
Vitamin E 0.11mg 0.27mg Cherimoya
Vitamin D 10IU Ricotta
Vitamin D 0.2µg Ricotta
Vitamin C 0mg 12.6mg Cherimoya
Vitamin B1 0.013mg 0.101mg Cherimoya
Vitamin B2 0.195mg 0.131mg Ricotta
Vitamin B3 0.104mg 0.644mg Cherimoya
Vitamin B5 0.213mg 0.345mg Cherimoya
Vitamin B6 0.043mg 0.257mg Cherimoya
Folate 12µg 23µg Cherimoya
Vitamin B12 0.34µg 0µg Ricotta
Vitamin K 1.1µg Ricotta
Tryptophan 0.125mg 0.031mg Ricotta
Threonine 0.517mg 0.052mg Ricotta
Isoleucine 0.589mg 0.042mg Ricotta
Leucine 1.221mg 0.063mg Ricotta
Lysine 1.338mg 0.042mg Ricotta
Methionine 0.281mg 0.021mg Ricotta
Phenylalanine 0.556mg 0.042mg Ricotta
Valine 0.692mg 0.063mg Ricotta
Histidine 0.459mg 0.021mg Ricotta
Cholesterol 51mg 0mg Cherimoya
Saturated Fat 8.295g 0.233g Cherimoya
Monounsaturated Fat 3.627g 0.055g Ricotta
Polyunsaturated fat 0.385g 0.188g Ricotta
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ricotta Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ricotta
Ricotta vs Romano cheese
Romano cheese
Ricotta
Ricotta vs Roquefort
Roquefort
Ricotta
Ricotta vs Swiss cheese
Swiss cheese
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ricotta
18%
Cherimoya
Minerals Daily Need Coverage Score
29%
Ricotta
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Ricotta
Ricotta is lower in Sugar (difference - 12.6g)
Which food is lower in glycemic index?
Ricotta
Ricotta is lower in glycemic index (difference - 32)
Which food is cheaper?
Ricotta
Ricotta is cheaper (difference - $1)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 8.062g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.