Ricotta vs. Chives — In-Depth Nutrition Comparison
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Important differences between ricotta and chives
- Ricotta has more selenium; however, chives have more vitamin K, vitamin A, vitamin C, folate, manganese, iron, and copper.
- Chives' daily need coverage for vitamin K is 176% more.
- Chives have a higher glycemic index than ricotta.
The food varieties used in the comparison are Cheese, ricotta, whole milk and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +172.4% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more IronIron | +321.1% |
| Contains more CopperCopper | +647.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +6116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +236.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81.7% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +522.1% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +220.9% |
| Contains more Vitamin KVitamin K | +19236.4% |
| Contains more FolateFolate | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 212.7µg | 176% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Saturated fat | 8.295g | 0.146g | 37% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Folate | 12µg | 105µg | 23% |
| Fats | 12.98g | 0.73g | 19% |
| Cholesterol | 51mg | 0mg | 17% |
| Protein | 11.26g | 3.27g | 16% |
| Manganese | 0.006mg | 0.373mg | 16% |
| Iron | 0.38mg | 1.6mg | 15% |
| Copper | 0.021mg | 0.157mg | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Phosphorus | 158mg | 58mg | 14% |
| Calcium | 207mg | 92mg | 12% |
| Vitamin A | 120µg | 218µg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Monounsaturated fat | 3.627g | 0.095g | 9% |
| Vitamin B6 | 0.043mg | 0.138mg | 7% |
| Calories | 174kcal | 30kcal | 7% |
| Magnesium | 11mg | 42mg | 7% |
| Vitamin B2 | 0.195mg | 0.115mg | 6% |
| Potassium | 105mg | 296mg | 6% |
| Zinc | 1.16mg | 0.56mg | 5% |
| Vitamin B1 | 0.013mg | 0.078mg | 5% |
| Sodium | 84mg | 3mg | 4% |
| Vitamin B3 | 0.104mg | 0.647mg | 3% |
| Choline | 17.5mg | 5.2mg | 2% |
| Vitamin B5 | 0.213mg | 0.324mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.385g | 0.267g | 1% |
| Vitamin E | 0.11mg | 0.21mg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Carbs | 3.04g | 4.35g | 0% |
| Net carbs | 3.04g | 1.85g | N/A |
| Sugar | 0.27g | 1.85g | N/A |
| Tryptophan | 0.125mg | 0.037mg | 0% |
| Threonine | 0.517mg | 0.128mg | 0% |
| Isoleucine | 0.589mg | 0.139mg | 0% |
| Leucine | 1.221mg | 0.195mg | 0% |
| Lysine | 1.338mg | 0.163mg | 0% |
| Methionine | 0.281mg | 0.036mg | 0% |
| Phenylalanine | 0.556mg | 0.105mg | 0% |
| Valine | 0.692mg | 0.145mg | 0% |
| Histidine | 0.459mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +244.3% |
| Contains more FatsFats | +1678.1% |
| Contains more CarbsCarbs | +43.1% |
| Contains more WaterWater | +26.4% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3717.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
